Welcome, my name is Jamie and I am an experienced and registered therapist in the UK. I have experience in helping clients with relationship issues, motivation, self esteem, and confidence, career difficulties, & depression. I offer a space for you to talk and feel heard, in an unconditional, compassionate way. I strongly believe we are all the experts of ourselves and I will encourage you find your expert through discovering your inner resources.
I believe in treating everyone with respect, sensitivity, and compassion. I focus on respecting your unique experience and supporting you to find your sense of agency and self belief. I value your worth as an individual, which is expressed through my continued efforts to build a trusting, therapeutic relationship.
I believe this therapeutic relationship is a collaborative process in which we work together to best meet your individual needs at your pace. I will tailor our dialog and treatment plan to meet your unique and specific needs.
Taking the first step to sign up for therapy can take courage and I am proud of you for getting started.
Additional areas of focus: Stress, Anxiety, Communication problems, Emptiness, Guilt and shame, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Self-love
Clinical approaches: Client-Centered Therapy
BACP Therapist - Registered Member MBACP #401696
These quotes represent just a few of the many positive reviews that we have received for Jamie Sabat. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jamie made me feel at ease immediately. He has been a huge help to me, showing me empathy and understanding and given me tools and advise to better deal with things.
From the get go I have felt comfortable talking to Jamie which allows me to speak my truths openly and without judgement.
Can not recommend enough!
Written on Sep 11, 2024 after therapy with Jamie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, and self esteem
Jamie is great!
Written on Sep 09, 2024 after therapy with Jamie for 2 months on issues concerning trauma and abuse, and anger management
Jamie Sabat has been an incredible therapist, helping me significantly with my overthinking and teaching me how to better express my feelings around others. He consistently shows up on time for our sessions and is flexible with scheduling, which has been crucial given my busy daily routine. Jamie’s approach is compassionate and insightful, making a real difference in my mental well-being. I highly recommend him to anyone seeking a supportive and effective therapist.
Written on Aug 18, 2024 after therapy with Jamie for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, and career difficulties