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I have a Masters degree in Clinical Psychology, and I'm licensed as a mental health counselor in Massachusetts. I have a very friendly, laid-back personality and am always eager to help and use a lot of humor in my general approach; however, I am also very comfortable working through serious and difficult subjects in a calm, supportive way. I'm a very happy, positive person and can always find a silver lining in almost any situation!
I’ve been in the human services field since 2011, and my experience is very diverse. I have a lot of experience with substance abuse, depressive and anxiety disorders, PTSD, and ADHD. Additionally, I have experience with domestic violence, the Department of Children and Families (DCF), foster care regulations, and the Massachusetts legal system. My therapeutic approach pulls from several different types of therapy, and though I'm mostly based in Cognitive Behavioral Therapy (CBT), I'm also able to utilize different approaches and techniques as needed. I am very open and welcoming to feedback, as well as flexible, so I always encourage people to share what they want and need while we're working together so that I have a chance to help or adjust accordingly. I’ve also worked with clients of all ages from all kinds of ethnicities, religions, and backgrounds. Once we build a positive relationship with open and honest communication, I am confident I can help and support you in reaching your goals!
If you're not familiar with counseling, a great way to think of it is having a warm, welcoming place to discuss any thought or problem you've been dealing with without having to worry about judgment, pressure, being misunderstood, or not being heard. I will always work at your pace, so you'll never feel rushed, and we'll always focus on whatever issue you feel is most important at that moment. Remember, you know yourself better than anyone else ever could, so I will never assume that I know what's best. I also welcome any feedback you might have for me on how I can better help you. My job is to listen, support, and provide you with the tools to be able to manage your feelings, your life, and help you accomplish the things you hope to achieve!
Professional experience
13yrs in practice
Stress, AnxietyAddictionsGriefDepressionADHD
Additional areas of focus:Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Parenting issues, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Adoption and foster care, Attachment issues, BDSM, kink, and alternative sex culture, Body image, Caregiver issues and stress, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Money and financial issues, Mood disorders, Narcissism, Panic disorder and panic attacks, Personality disorders, Phobias, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Jamie Sullivan. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jamie is the best you could ask for!
Written on Nov 13, 2023 after therapy with Jamie for 1 year on issues concerning depression, and stress, anxiety
Ms. Sullivan has been an incredible resource during my time with her. She is non-judgmental and is direct about acknowledging the sources of issues while keeping things light during our sessions. The advice and insight she provided me has been very useful and I appreciate having a professional like her to work through issues.
Written on Jul 08, 2022 after therapy with Jamie for 2 weeks on issues concerning relationship issues
Jamie is incredibly insightful, intelligent, intuitive, she really really listens and responds in a way that shows you that she really heard you. One
Of the best therapists I’ve ever had
Written on Apr 19, 2022 after therapy with Jamie for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, parenting issues, bipolar disorder, and adhd
Jamie isn’t a therapist, well she is-but she doesn’t make it feel like I am talking to a therapist. She talks to me with support, compassion & care . She has helped me to overcome and open doors to growth. She really is one of a kind therapist & I am so lucky to have her there .
Written on Mar 04, 2022 after therapy with Jamie for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, and career difficulties
Jamie is always respectful and offers positive feedback. She is aware of my needs and always accommodates.
Written on Jan 22, 2022 after therapy with Jamie for 1 year and 8 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Jamie has changed my life completely. She is empathetic, caring, and an engaged listener that truly attends to your needs. I will forever be thankful for my time with her, and how she has helped me grow as a person.
Written on Jan 16, 2022 after therapy with Jamie for 1 year on issues concerning depression, stress, anxiety, trauma and abuse, and eating disorders
Jamie is the most relatable therapist I’ve ever had, which is really saying something, as I am someone who has cycled through over a dozen therapists in the past 15 years. She always makes me feel heard and is great at choosing the right supportive voice in context. I highly recommend Jamie for anyone struggling with ADHD. I didn’t get my ADHD diagnosis until I was 30, and I’m so glad I found Jamie to help me understand and manage it.
I can’t recommend the BetterHealth platform enough. I know it’s an investment that not everyone can afford, but if you can swing it with the sliding scale and cut back somewhere else…trust me, it’s worth it.
Written on Dec 09, 2021 after therapy with Jamie for 7 months on issues concerning depression, self esteem, and adhd
I have loved having Jamie as my therapist! She is so kind, listens to my concerns, validates my feelings and is also relatable and funny and doesn't make me feel like I'm talking to a stuffy professional. She responds to my messages super fast and is willing to communicate in many different formats!
Written on Oct 20, 2021 after therapy with Jamie for 3 months on issues concerning stress, anxiety, relationship issues, self esteem, and adhd
Jamie is wonderful at what she does. Deeply kind and open about her own life, she made it easy for me to share my experiences and personal challenges. Jamie’s great sense of humor and down to earth nature really helped me enjoy therapy.
Written on Sep 21, 2021 after therapy with Jamie for 2 weeks on issues concerning depression, stress, anxiety, eating disorders, and self esteem
Jamie is so great. She always makes time for me and helps me feel better. After I talk to her I feel much better and I always feel very heard by her.
Written on Jun 30, 2021 after therapy with Jamie for 1 year on issues concerning stress, anxiety, relationship issues, grief, and career difficulties
Jamie has been super supportive through significant life changes. She has offered down-to-earth and relatable expertise and has been open and honest about what can be offered to treat a specific phobia via online therapy. I highly recommend Jamie to individuals experiencing situational or job-related stress and/or anxiety.
Written on Jun 17, 2021 after therapy with Jamie for 1 year and 1 month on issues concerning stress, anxiety, sleeping disorders, and self esteem
Wonderful and insightful she really cares!
Written on Jun 02, 2021 after therapy with Jamie for 4 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, self esteem, and adhd
I really enjoy talking with Jamie, she helps me to understand situations better when my mind cannot focus. I’ve seen improvement in my life from her advice and analysis.
Written on May 31, 2021 after therapy with Jamie for 1 year on issues concerning stress, anxiety, relationship issues, and bipolar disorder
Jamie's approach makes it so easy to chat and have a free-flowing conversation, like talking with a friend she creates such an uplifting environment to share in!
Written on Feb 25, 2021 after therapy with Jamie for 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
She really makes it feel like i’m talking to a friend, not in an inappropriate or unprofessional way, simply meaning she is very welcoming and accepting and friendly. I changed counselors because i didn’t feel connected so after being matched with jamie i was unsure how it would go and i was pleasantly surprised. She always comes in positively and takes the time to listen and respond thoroughly to every concern and feeling i share with her which i deeply appreciate. I’ve told my friends about her and they love her too without having met or spoken to her!
Written on Jan 24, 2021 after therapy with Jamie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Jamie Sullivan is awesome
Written on Dec 23, 2020 after therapy with Jamie for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Jaime has been supportive and attentive to my counseling needs as well as knowledgeable and helpful on a variety of topics. she is easy to talk to and is trustworthy making it easy to open up and discuss personal issues.
Written on Dec 09, 2020 after therapy with Jamie for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
Jamie makes it easy to share things I've never even said out loud. She also provides tools to help me recognize patterns in my life and get through the tough days.
Written on Dec 07, 2020 after therapy with Jamie for 5 months on issues concerning stress, anxiety, grief, and eating disorders
Jamie has a warm personality, even through the chat. It can be difficult to find a therapist you feel comfortable being open with, and Jamie has a way of making it really feel like a safe space. Sometimes connection with a therapist just feels lacking and there is no comfort level, but Jamie definitely provides this in her responses. She seems very knowledgeable about various treatments for issues that someone could be dealing with. This is comforting to have someone that is interested in helping you find what works for YOU rather than pushing an opinion. I am grateful for betterhelp connecting us and looking forward to the doing the personal work she will help guide me on
Written on Nov 11, 2020 after therapy with Jamie for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, and coping with life changes
I've only had a few sessions so far with Jamie, but I've greatly valued them so far. We've chatted on the phone and via the online chat option, and she is understanding and empathetic and provides really helpful exercises and coping mechanisms. She also checks in on me during the week.
Written on Sep 01, 2020 after therapy with Jamie for 3 weeks on issues concerning depression, stress, anxiety, self esteem, anger management, and bipolar disorder
Jamie has been.. a dream. We started our journey together a few months ago and have since paused due to my work schedule. She checked in on me even though I wasn’t responsive; I’m back with her now and can’t wait to share the journey I’ve endured since our time apart. Super thankful for her infectious energy, her light, her wisdom and how great she is at being unobtrusive yet impactful.
Written on Aug 28, 2020 after therapy with Jamie for 3 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fa
I had never had a therapy session before. Jamie helped me come up with ways to navigate my anxiety. She also gave me reassurance about things that were stressing me out and never judged what I said. I have been going through a lot this past year, and it felt really good to talk to someone.
Written on Aug 11, 2020 after therapy with Jamie for 2 months on issues concerning stress, anxiety, and relationship issues
Jamie is casual and friendly. Her demeanor is a great fit for someone with anxiety. She is very open to your insights and doesn’t try to push too hard for information when you’re not feeling forthcoming. Jamie has never talked down to me or made me feel crazy or like a lost cause.
Written on Jul 22, 2020 after therapy with Jamie for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and intimacy-related issues
She’s super kind, respectful, and down to earth! She genuinely cares about you and what you have to say and it’s obvious she WANTS to help!
Written on Jun 13, 2020 after therapy with Jamie for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, and anger management
It takes a lot of confidence just to make this step. I’m so happy I did and Jamie has been perfect to help me through some of those day to day struggles.
Written on May 25, 2020 after therapy with Jamie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, and adhd
Jamie is very responsive and caring, I am lucky to have her.
Written on May 15, 2020 after therapy with Jamie for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, and anger management
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