I lived in Michigan for 44 years until my relocating a year ago to Ohio for lots of major life changes! Making such a dramatic change to my life has been so rewarding. What we can accomplish when we step outside of our comfort zone!
I received my Master of Social Work degree from Michigan State University in 2004, where I graduated with honors. I am currently a licensed social worker in Michigan and I also have my LISW certification in Ohio.
I worked in the field of child welfare for 19 years as a worker and then a supervisor so child abuse and the resulting trauma are among my specialties. I am currently a supervisor in an agency where we ensure that those living with HIV get access to all things needed to thrive.
I practiced individual counseling in Michigan for over five years. I have worked with people with a wide range of concerns including depression, relationship issues (including domestic violence), self-esteem, LBGTQ, anxiety/stress/panic attacks, OCD, ADD, and others.
I live my life, both personally and professionally, as I treat all people with dignity, sensitivity, compassion, and respect. I do not judge anyone, regardless of their life situation. My counseling style is warm and interactive, focusing on mindfulness. My approach involves cognitive theory (one's thinking directly effects one's decision-making); humanistic (growth and self-actualization); and holistic (visualization, meditation, guided imagery).
We will develop goals and a treatment plan together and our conversations will be tailored to what you need from me and what works best for you.
It takes courage to seek out ways to live a fulfilling and happier life and to take the first steps towards a change. I am proud of you for taking those first steps and I am here to support and empower you.
I look forward to working with you!
Additional areas of focus: Stress, Anxiety, Relationship issues, Family conflicts, Intimacy-related issues, Sleeping disorders, Anger management, Career difficulties
Clinical approaches: Cognitive Behavioral Therapy (CBT)
OH LISW I.1800932
These quotes represent just a few of the many positive reviews that we have received for Jana Carroll-Thomas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jana is AMAZING and has helped me to process my traumas and manage my anxiety and depression. I cannot express how much my quality of life has improved with her!
Written on Sep 13, 2023 after therapy with Jana for 3 years and 4 months on issues concerning depression, stress, anxiety, addictions, intimacy-related issues, and anger management
Jana is the most amazing therapist I have had. Great insights, great listening skills and an understanding heart.
Written on Mar 17, 2023 after therapy with Jana for 2 years and 9 months on issues concerning relationship issues
She’s wonderful !
Written on Sep 28, 2022 after therapy with Jana for 4 years and 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, eating disorders, and self esteem
Jana rocks. Plain and simple. Shes super easy to talk to and really understands your perspective
Written on Jun 30, 2021 after therapy with Jana for 2 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, coping with life changes, and adhd
Because of my schedule, I have not had much time to work with Jana, but I want to say that so far, she is very nice and understanding, and she is willing to work with my schedule. Her patience is unparalleled.
Written on Nov 29, 2020 after therapy with Jana for 2 weeks on issues concerning depression, relationship issues, and grief
I am always surprised how quickly she responds. She even checks on me if I haven't written in awhile. She is a calming influence and has good ideas for improving my outlook and understanding.
Written on Mar 21, 2020 after therapy with Jana for 6 months