I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients of varying ages with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I have a person-centered approach, which relies on the belief that YOU are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you! It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Attachment issues, Body image, Caregiver issues and stress, Communication problems, Forgiveness, Guilt and shame, Life purpose, Midlife crisis, Mood disorders, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
NC LCMHC 15875
These quotes represent just a few of the many positive reviews that we have received for Janae Watkins. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Janae is so wonderful!!! She is super easy to talk to, and is compassionate, real, funny, and wise. She asks great questions that help me look within for contemplation and realization. I'm so grateful for her!
Written on Dec 01, 2024 after therapy with Janae for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, parenting issues, self esteem, career difficulties, and compassion fatigue
Janae is the best!!! From day one she has always been there to give great positive advice and just to listen when I need her. Very much thankful for such an amazing supportive therapist. 10/10 :)
Written on Nov 12, 2024 after therapy with Janae for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
Janae truly is an amazing soul and has already helped me so much in just a few short weeks. She’s calm, caring, attentive, and makes me feel heard.
Written on Nov 07, 2024 after therapy with Janae for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, bipolar disorder, coaching, and adhd
Janae is a good listener and is relatable. She has really good energy.
Written on Oct 28, 2024 after therapy with Janae for 2 weeks on issues concerning stress, anxiety, grief, and coping with life changes