I am a Person Centered counsellor, I provide a safe, impartial and confidential space in which to explore your feelings. I walk with you with warmth, care and at your pace. Counselling can help you gain clarity and insight into how you feel, help you to understand, heal, grow and be kinder to yourself, let go of old habits, feel better and live life more fully. Talking to a counsellor in a professional environment, safe in the knowledge that what you say will be listened to in a non-judgemental way, can help you to discover what is making you feel a certain way. Counselling can help you to explore and reflect upon these feelings. It can help you to understand what is at the root of the concern and can help you work to resolve the difficulties. I am a registered member of the BACP and work to their ethical framework. I have over 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self-esteem, and confidence. I have specialist training in understanding ADHD, Autism and am a menopause ambassador. I am also a couple's counsellor. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Grief, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Cancer, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Divorce and separation, Emptiness, Family problems, Fatherhood issues, First responder issues, Forgiveness, Guilt and shame, Hearing impaired, Hoarding, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Sexuality, Social anxiety and phobia, Visually impaired, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP #377719
These quotes represent just a few of the many positive reviews that we have received for Jane Francis. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have been working with Jane for a few months now. I find her approachable, interested in what I have to say, she offers directional reading material to compliment the live video sessions. There is a lot of empathy and 'suggested' ways forward.
Written on Feb 28, 2025 after therapy with Jane for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, parenting issues, self esteem, and coping with life changes
So far Jane has been so helpful in my journey, she is respectful, she takes note and repeats back so you have confidence that she has listened. She has given me some really helpful guidance in thai so far. Thank you
Written on Feb 27, 2025 after therapy with Jane for 3 weeks on issues concerning depression, stress, anxiety, grief, self esteem, and adhd
Very positive so far
Written on Oct 17, 2024 after therapy with Jane for 2 weeks on issues concerning stress, anxiety, relationship issues, and adhd
Jane has been warm, inviting and professional in all of our sessions so far. I never feel uneasy and I've had some insightful moments that I wouldn't have had without speaking to her.
Written on Oct 03, 2024 after therapy with Jane for 3 weeks on issues concerning relationship issues
Jane is very understand and helped me by highlighting possible issues to looking out for and pointing me in the right direction. Excellent at putting perspective on things.
Written on Apr 30, 2024 after therapy with Jane for 3 weeks on issues concerning coping with life changes, and adhd
Jane has been very helpful and understanding with my issues and she has not been judgemental in the slightest about anything. She has been super helpful in guiding me through certain situations. I would definately recommend her to others
Written on Apr 17, 2024 after therapy with Jane for 2 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, and adhd