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With over 20 years of experience as a counselor, my goal is to help kids, tweens, teens, and adults overcome the many obstacles in life, including:
- Healing from abuse
- Relieving stress
- Relieving anxiety and depression
- Adapting to unplanned transitions, or gaining the courage to change one’s life
- Living a good life with chronic pain or illness
- Career and educational issues
- Parenting issues, including having children with special needs.
What happens in a counseling session with me? First, you will be given a chance to tell your story, both the good and bad, in a confidential, judgment-free setting. Then you will work together to build a better quality of life using a variety of holistic coping and healing exercises, stress management tools, and therapeutic conversations.
Additional areas of focus: Abandonment, Aging and geriatric issues, Attachment issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Narcissism, Panic disorder and panic attacks, Personality disorders, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Somatization, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
IL LCPC 180.015956
WI LPC 11161-125
These quotes represent just a few of the many positive reviews that we have received for Jane Klingberg. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jane has helped me improve my life greatly! She is so supportive and works hard to help me learn to meet my own needs!
Written on Nov 19, 2024 after therapy with Jane for 3 months on issues concerning depression, stress, anxiety, relationship issues, and trauma and abuse
Absolutely love her, she has made my life a daily reality of progress forward thinking
Written on Oct 23, 2024 after therapy with Jane for 2 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, and adhd
Jane Klingberg has been extremely helpful. Her experience and guidance have been valuable to my mental health journey. I highly recommend Jane!
Written on Oct 17, 2024 after therapy with Jane for 2 months on issues concerning stress, anxiety, relationship issues, sleeping disorders, coaching, and adhd