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I am licensed in Oklahoma with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, eating disorders, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus:LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Self esteem, Coping with life changes, Abandonment, Blended family issues, Body image, Codependency, Communication problems, Control issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Eating and food-related issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Veteran and Armed Forces Issues, Mood disorders, Obsessions, compulsions, and OCD, Personality disorders, Postpartum depression, Post-traumatic stress, Self-harm, Women's issues
Services offered
Video
Phone
Live Chat
Messaging
License information
TX LMFT 204403
OR LMFT T2351
WA LMFT LF 61518428
OK LMFT LMFT00830
Reviews
These quotes represent just a few of the many positive reviews that we have received for Jane Mata. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jane was amazing I was going through a really hard time in my marriage she always made me feel heard and had great take aways after each session. I enjoyed all of our sessions and felt so good to unload everything you build up during the week. Highly recommend Jane!
Written on Nov 18, 2024 after therapy with Jane for 9 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, parenting issues, anger management, and coping with life changes
She is great
Written on Nov 04, 2024 after therapy with Jane for 7 months on issues concerning addictions, and eating disorders
Jane is excellent!!
Written on Sep 12, 2024 after therapy with Jane for 6 months on issues concerning depression, stress, anxiety, and family conflicts
Jane has been very understanding and supportive. She's helped me identify barriers and feel like maybe I'm not just crazy and my concerns and problems really do ha e a valid basis and is helping me to identify them and come up with ways to cope or address them.
Jane is compassionate, insightful, compassionate, helpful, supportive and really seems to have found her professional calling!
Written on Jul 25, 2024 after therapy with Jane for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, parenting issues, anger management, coping with life changes, and adhd
Compassionate and insightful
Written on Jun 30, 2024 after therapy with Jane for 1 year and 9 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, parenting issues, career difficulties, coping with life changes, and coaching
Jane is awesome. She sends me texts every week to ask how I am doing and always makes sure to help me find a good time for an appointment even with my very busy schedule. She has been a great support and I trust her.
Written on May 13, 2024 after therapy with Jane for 1 year and 6 months on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, self esteem, and coping with life changes
We have had 3 sessions and are developing our relationship. So far I have shared my highest priority concerns and painting a picture of my world. Jane has listened attentively, asked appropriate questions and offered guidance at these initials talks. I look forward to continuing to work with her on my issues.
Written on Apr 20, 2024 after therapy with Jane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, career difficulties, coping with life changes, and compassion fatigue
Jane is a wonderful listener with good insight. She also checks in with you 1 to 2 times a week to see how things are going, which I appreciate very much.
Written on Apr 13, 2024 after therapy with Jane for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Jane is amazing
Written on Apr 03, 2024 after therapy with Jane for 1 year on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
Jane is amazing and she is a really good listener. She gets me thinking a lot and helps me as organize my thoughts and keep moving forward in the right direction one day at a time and one moment at a time.
Written on Nov 20, 2023 after therapy with Jane for 9 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue, and adhd
I have gone through 3 therapist. Out of the three I have spoken too I feel like Jane is my person. I feel like she listens to me. She actually engages in me. I feel like she cares and wants to be there for me and supports me. She isn’t just there to be a therapist. She actually wants to help. She has helped me through so many things and gives me her most honest advice. Jane is such a wonderful human being and the most understanding. She doesn’t rush through our sessions and she is always there
Written on Nov 10, 2023 after therapy with Jane for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
My therapist Jane is great! She asks all the right questions and really digs into whatever is going on with me! She makes suggestions and is very knowledgeable!
Written on Nov 06, 2023 after therapy with Jane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, coping with life changes, and compassion fatigue
Jane is the best therapist I've ever met with and she makes me feel physically and mentally better everytime I talk to her. She's so informative and supportive. I couldn't ask for anyone or anything better. Thank you Jane
Written on Oct 20, 2023 after therapy with Jane for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and anger management
Easy to talk to. Very understanding. Checks in on me often.
Written on Oct 16, 2023 after therapy with Jane for 4 months on issues concerning stress, anxiety, family conflicts, self esteem, coping with life changes, coaching, and adhd
Jane has been awesome
Written on Oct 02, 2023 after therapy with Jane for 11 months on issues concerning bipolar disorder
So far we’ve had a great working relationship and I look forward to continuing to work on myself with the help of Jane and BetterHelp! I would highly recommend Jane to anyone looking for therapy!
Written on Jul 31, 2023 after therapy with Jane for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, and adhd
Jane mata is great!
Written on Dec 23, 2022 after therapy with Jane for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and compassion fatigue
Really gets me and gives me tools for improvement
Written on Dec 14, 2022 after therapy with Jane for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, and adhd
Great
Written on Dec 07, 2022 after therapy with Jane for 2 months on issues concerning depression, relationship issues, eating disorders, self esteem, career difficulties, and coping with life changes
Five stars
Written on Oct 29, 2022 after therapy with Jane for 1 month on issues concerning stress, anxiety, eating disorders, self esteem, career difficulties, and coaching
Jane is kind and warm hearted from the minute you start any session with her. She listens and responds. I feel like I’m actually talking to a human versus someone on the clock. She asks all the right questions and provides helpful feedback. I love how patient she is as well. Only a month in but I’m looking forward to continuing my sessions with her throughout the next few months.
Written on Oct 19, 2022 after therapy with Jane for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, and coaching
An amazing therapist and a very good listener, Jane knows how to break the ice and create very safe place during the session.
Written on Oct 11, 2022 after therapy with Jane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, coping with life changes, and adhd
I liked that she brought my core values back into prospective.
Written on Oct 11, 2022 after therapy with Jane for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue, and adh
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