I am a qualified therapist credentialed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, loss, trauma and abuse, motivation, self esteem, depression and confidence issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Abandonment, Adoption and foster care, Attachment issues, Avoidant personality, Blended family issues, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, First responder issues, Forgiveness, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Multicultural concerns, Narcissism, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Sex addiction, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #401944
These quotes represent just a few of the many positive reviews that we have received for Jane Sheppard. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jayne is great ….
Written on Feb 03, 2025 after therapy with Jane for 1 month on issues concerning depression, stress, anxiety, family conflicts, grief, and coping with life changes