I am am qualified counsellor in the UK. I have experience in helping clients with stress and anxiety, trauma and abuse, self worth, confidence and depression. I am passionate about creating a safe, non-judgemental space for you to sink into the deeper parts of you at your own time and pace. I have many years of experience working with teenagers and adults in a variety of settings, working towards positive mental health and a fulfilling life. I welcome all emotions and differences :) I have a lot of experience working with teenagers and adults on the Autism spectrum.
It is a brave thing to look within and I am here to support you with empathy and compassion. We will tailor the sessions to your needs, at your pace.
Additional areas of focus: Abandonment, Attachment issues, Autism and Asperger Syndrome, Body image, Communication problems, Forgiveness, Gender dysphoria, Guilt and shame, Impulsivity, Isolation / loneliness, Midlife crisis, Mood disorders, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Self-harm, Self-love, Sexuality, Women's issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Somatic Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #406899
These quotes represent just a few of the many positive reviews that we have received for Jane Stevens. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have not worked with Jane for a long time, but already she has helped me so very much. She is authentic, genuine, and just seems to get everything I am going through. She really listens to me, and I totally feel like I have someone super supportive on my team, like I am not alone. She's wise and really is amazing at sharing resources and extra info to help me with my own development and exploration outside of the therapy room. Jane is amazing and I am so grateful to be working with her - I have noticed a distinct improvement in how I am feeling just in this short timeframe.
Written on Dec 22, 2024 after therapy with Jane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd
Jane is a knowledgeable and compassionate therapist. She brings to each of our sessions an openness that allows me to explore issues in a way that feels natural and organic while interjecting at the perfect times pure nuggets of insight. I believe my symptoms have improved as a direct result of our sessions and I look forward to continuing under her guidance.
Written on Dec 05, 2024 after therapy with Jane for 3 months on issues concerning depression, stress, anxiety, grief, self esteem, career difficulties, and coping with life changes
Jane is amazing- she is such a huge help to me navigating my anxiety. I am extremely grateful to be able to work with her.
Written on Oct 10, 2024 after therapy with Jane for 2 months on issues concerning depression, stress, anxiety, addictions, self esteem, and coping with life changes
It's been such a joy to connect with Jane in my therapy journey, I feel very lucky to experience such authentic kindness, empathy and understanding through this tricky phase. Her wealth of knowledge and wonderful outlook on life have really opened my eyes to the multi-faceted world of healing! I really appreciate learning so many new things in our sessions together; whether it's a self-help method, a great book recommendation or a fascinating psychological explanation. I can't thank you enough for your unwavering support Jane. You are an amazing human being!
Written on Oct 04, 2024 after therapy with Jane for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
Jane has been a godsend. Highly recommend her professionalism and extensive array of skill and depth of knowledge. Thank you Jane
Written on Jul 25, 2024 after therapy with Jane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and trauma and abuse