Therapist Janet Hughes Photo

Janet Hughes, LCSW-C, LICSW

Stress, Anxiety Addictions Relationships Family conflicts Depression
Video Phone Live Chat Messaging

About me

My name is Janet L. Hughes. I graduated with my Masters in Social Work in July 2001. I went to the University of Florida for undergrad studies. I would first like to acknowledge the courage it takes to identify a need for change. I would be honored to assist in your seeking and healing process. You are the expert in your life and we will work together collaboratively to focus on the issues requiring action or attention. I am a licensed clinical social worker. I have a licence in DC, Maryland and Virginia. I have worked with people suffering from depression, anxiety, substance abuse, and Trauma for over 20 years. I am also certified in addiction.
I feel confident that we can develop a working relationship that facilitates personal growth and empowerment. I use cognitive behavioral therapy, CBT and mindfulness techniques.
In my individual sessions, I offer empathy, transparency and support. I am here, awaiting your contact to begin your journey to a better you.

Professional experience

21yrs in practice
Stress, Anxiety Addictions Relationships Family conflicts Depression

Additional areas of focus: LGBT, Trauma and abuse, Grief, Intimacy-related issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, ADHD, Polyamory / non-monogamous relationships

Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing

Services offered

Video
Phone
Live Chat
Messaging

License information

MD LCSW-C 13688

DC LICSW Lc50081307

VA LCSW 0904009727

Reviews

These quotes represent just a few of the many positive reviews that we have received for Janet Hughes. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

I have been in and out of therapy for years, but this is the first time in a long while that I’ve felt such a profound difference in my life. Janet has a calming presence and warmth that immediately put me at ease. She strikes a perfect balance between being direct when needed and gentle when necessary, using her intuition to navigate each session in a way that feels tailored to me.

Therapy isn't always easy—sometimes the inner work can be challenging, like looking into a mirror—but Janet is always there to remind me of the strength and power I have within to change, evolve, and grow. In our sessions, I always feel that my well-being is her priority, which makes me feel safe and supported.
After just a few months, I can already see the impact our work together has had on both my personal relationships and my career. Janet was truly meant to do this work, and I am incredibly grateful for her guidance.

Written on Oct 23, 2024 after therapy with Janet for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, career difficulties, bipolar disorder, and adhd

Mrs. janet is amazing

Written on Aug 28, 2024 after therapy with Janet for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, and adhd

Janet is amazing. She’s nice, understanding, empathetic, and also willing to point things out as needed! She’s very helpful

Written on Aug 08, 2024 after therapy with Janet for 1 year and 1 month on issues concerning depression, and stress, anxiety

janet is absolutely wonderful

Written on Jul 03, 2024 after therapy with Janet for 2 months on issues concerning stress, anxiety

Janet is the best therapist I have had in my entire life - she is absolutely brilliant and empathetic while helping me work through life long issues - no therapist has ever been able to keep up with my lifetime of trauma and relate it to present circumstances better - I would recommend her to anyone and everyone, she’s incredible

Written on May 22, 2024 after therapy with Janet for 7 months on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, coaching, compassion fatigue, and adhd

she’s definitely great listener, and definitely would recommend her to anyone.

Written on May 03, 2024 after therapy with Janet for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, parenting issues, self esteem, coping with life changes, and adhd