My name is Janette, LMFT. Through a person-centered approach, I thrive in assisting people address their areas of concern. You are the expert in you and I use my skillset, experience and knowledge base that I have acquired over the past 8 years to work with you. I am a licensed Marriage and Family Therapist (LMFT) under the state of California. I have had the honor of working with adults, youth and families who have had difficulties with life's stressors dealing with relationships, trauma, depression, anxiety and other concerns. Utilizing a combination of theoretical approaches, including, cognitive-behavioral therapy, I collaborate with you to meet you where you are.
I specialize in the following areas, however, this list is not exhaustive, if you have a question please reach out.
• Anxiety (Social, Generalized, Panic)
• Adjustment Issues
• Mood Disorders (Major Depressive Disorder)
• Trauma & Stress Related Concerns
• Problems related to family/interpersonal relationships
Additional areas of focus: Addictions, LGBT, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Anger management, Self esteem, Career difficulties, Bipolar disorder, Compassion fatigue, Abandonment, Attachment issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Domestic violence, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Guilt and shame, Isolation / loneliness, Life purpose, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Postpartum depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexual dysfunction, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
CA LMFT 108146
These quotes represent just a few of the many positive reviews that we have received for Janette Hernandez. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
My therapist has given me council, made me feel comfortable to be vulnerable. I’ve learned many tools to help me through my struggles. She’s a strong communicator and a compassionate person. I’m very grateful to have her as a support while I work through life’s challenges.
Written on Jan 11, 2024 after therapy with Janette for 1 year and 11 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, self esteem, and anger management
Jennette has helped me manage my anxiety, create structure and understand my emotions. I've learned a lot from her and have definitely seen improvement. Definitely recommend working with her!
Written on Jan 24, 2023 after therapy with Janette for 11 months on issues concerning stress, anxiety, family conflicts, intimacy-related issues, and anger management
Janette is empathetic and a great listener. She is able to get to the heart of an issue even if you're rambling on. Highly recommend!
Written on Jul 01, 2022 after therapy with Janette for 3 weeks on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Janette is very professional and a great listener. She is easy to talk to.
Written on Jun 05, 2022 after therapy with Janette for 3 weeks on issues concerning stress, anxiety, sleeping disorders, and coping with life changes
Positive. Good listener. Provides thoughtful feedback. Helped me break thru a couple of my issues. Highly recommend.
Written on Mar 01, 2022 after therapy with Janette for 3 months on issues concerning addictions, relationship issues, and anger management
Janette is such a kind and warm person. You can tell she’s very understanding and really elaborates on the different behaviors and why it is we feel the way we do - which can bring a lot of comfort. She’s a great therapist all in all and I would definitely recommend her!
Written on Jan 31, 2022 after therapy with Janette for 2 months