I am a Licensed Mental Health Counselor in Florida. I work with a wide range of individuals, from children to teenagers, adults and the elderly. My Clinical experience includes: anxiety, depression, life transitions, social anxiety, self-esteem, mood disorders, anger management, and behavioral issues. My focus is on improving patient well-being and helping others overcome personal obstacles.
In a non-judgmental, supportive and empowering manner, I focus on goal-oriented counseling that empowers clients to create change in their own lives. I tailor my therapeutic approach to meet the needs of each individual, utilizing traditional therapeutic techniques, and Mindfulness based therapies.
I am honored to walk along side you and support you on this journey. I look forward to working with you.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Caregiver issues and stress, Control issues, Money and financial issues, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Hypnotherapy, Motivational Interviewing, Solution-Focused Therapy
FL LMHC MH16293
These quotes represent just a few of the many positive reviews that we have received for Janette Mendez. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She's lovely and I feel comfortable with her!
Written on Sep 12, 2023 after therapy with Janette for 1 month on issues concerning stress, anxiety, and eating disorders
Janette is great. I am so happy that I have been paired with a therapist who I feel comfortable and confident in while talking with her. Her insight is always helpful as well.
Written on May 04, 2023 after therapy with Janette for 1 year on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, anger management, coping with life changes, and compassion fatigue
Have been with her over 2 years because I like her.
Written on Feb 14, 2023 after therapy with Janette for 2 years and 7 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Absolutely awesome to talk to. Great help
Written on May 17, 2022 after therapy with Janette for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, and intimacy-related issues
Love it!
Written on Apr 05, 2022 after therapy with Janette for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, and self esteem
I highly recommend Janette Mendez. I needed grief support after losing my father unexpectedly and felt like she helped me to navigate it on my own terms and timeline. She is very relatable, positive, and provided helpful tools that really helped me to gain a deeper sense of self. She helped me navigate anxiety around loss and becoming a new mother in a pandemic. Because of her, I grew in a way that would make my father proud, and made me a better mother. I am very grateful to her and highly recommend her.
Written on Aug 28, 2021 after therapy with Janette for 11 months on issues concerning stress, anxiety, relationship issues, grief, self esteem, and coping with life changes