Hi there! My name is Janita Ramar and I am a Licensed Mental Health Counselor with experience working with individuals with a host of mental health diagnoses including (depression, anxiety, and bipolar disorders) as well as stress-related difficulties, trauma-related issues, and substance use disorders. The stigma associated with obtaining mental health treatment can be discouraging at times, so I applaud you for finding the strength to seek help and focus on YOU!
My main focus during the initial stages of therapy is establishing a therapeutic relationship which is based on empathy and trust, then working toward collaborating and creating goals based on the client’s needs/preference. I encourage clients to partake in their process of healing and growth while having the platform to share thoughts/feelings freely without fear of judgment. I find it essential to discuss therapeutic techniques and approaches with clients in order to enable them to engage and begin to establish ownership of their treatment. I operate from the stance that a therapeutic alliance that encompasses honesty, openness, and unconditional positive regard is key in promoting progress in a client’s treatment process.
My approach in assisting clients is strength-based, person-centered, as well as solution-focused to name a few. I find it is essential to meet a client where he or she is at and assist them in processing and deciding what they hope to focus on. Being a source of support, acceptance, and trust are qualities that I strongly value and contribute to the counseling relationship.
I am passionate about assisting clients with growing, healing, and ultimately bettering themselves and leading fulfilling lives. I believe that the process of change is largely person-based and levels of motivation play a large role in regulating change. I strongly believe that each client has the ability to overcome obstacles and is able to progress greatly with the development/utilization of coping skills, and having empathetic support from a dedicated therapist which I hope to be for you.
You have already taken ownership of your therapeutic process by starting here! I would be honored to assist you in your road to developing a healthy and happier YOU!
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Anger management, Self esteem, Career difficulties, ADHD, Co-morbidity, Codependency, Communication problems, Drug and alcohol addiction, HIV / AIDS, Mood disorders, Panic disorder and panic attacks
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
NY LMHC 008256
These quotes represent just a few of the many positive reviews that we have received for Janita Ramar. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Great therapist
Written on Aug 12, 2024 after therapy with Janita for 10 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and self esteem
I have been seeing Janita for quite a few sessions now, and all I can say is that she makes our sessions an amazing space to be heard, feel seen and understood, and most of all appreciated. She always manages to find opportunities or positive outlooks on situations that most people would consider too hard or detrimental. She truly shows that she cares and she is definitely a person that will cheer you on and support you every step of the way. Janita is great, and I definitely recommend her!
Written on Nov 07, 2023 after therapy with Janita for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, and compassion fatigue
Janita is lovely!
Written on Aug 22, 2023 after therapy with Janita for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Janita has been AMAZING! I couldn't have asked for a better person to confide in and to help me work through things. I would recommend her in a heartbeat.
Written on Jan 12, 2021 after therapy with Janita for 11 months on issues concerning depression, stress, anxiety, intimacy-related issues, sleeping disorders, self esteem, and career difficulties
I have LOVED having Janita as a counselor. She is wonderful to talk to, and gives me a lot to think about after our sessions, as well as a lot of hope and understanding in myself. I am so grateful for her!! :)
Written on Aug 09, 2020 after therapy with Janita for 6 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, bipolar disorder, coping with life changes, and adhd
Janita has helped me realize a lot about myself and helped me go through my strengths and weakness. Helped me make realistic goals with coping skills I didn't even think of! She listened to my concerns and helped me learn how to take care of myself and do better at work and in my personal life!
Written on Feb 26, 2020 after therapy with Janita for 3 months on issues concerning stress, anxiety, self esteem, career difficulties, and adhd