Hello and welcome.
Allow me to share with you a little bit about my experience and how I approach therapy. I have five years of experience working as a therapist with teens, adults, couples and families. Helping people manage their thoughts and emotions in a healthy way that improves their experience in the world. I’ve worked with clients who were worried, anxious, grieving, feeling lost, sad, depressed, struggled with self worth, intrusive thoughts, addiction, relationships and anger management. I’ve also helped coach people on how to reach goals, find what direction they wanted to go in and create a deeper sense of meaning and purpose in their life.
I’m always willing to find the style or technique that will be the most helpful for my clients but here are style I use the most:
Client centered- letting you guide us to what you feel needs to be addressed and working on that together.
Holistic - including all the parts that make you who you are, such as your thoughts, feelings, physical sensations, hopes, spirituality and relationships.
Depth Psychology- explores what things mean for you, why you react to things the way you do, what is your unconscious may be saying to you.
Psychosynthesis – working with all the parts of your personality healthy way, building personal recourses to improve your life.
Solution focused – building self esteem by setting and achieving goals and knowing your self worth.
CBT- becoming more aware of your thoughts and what you can do to change them.
Some of the techniques I’ve incorporated in the past are journaling, art, guided meditations, dream analysis, mindfulness practices, somatic exercises (I don’t mean going to the gym, but that could be helpful) and role-play.
My goal is to help you find your way through whatever it is you’re going through and to develop tools and skills that you can use for the rest of your life. If this sounds like something that would be helpful for you I look forward to hearing from you.
Additional areas of focus: Addictions, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Anger management, Career difficulties, Compassion fatigue, ADHD
Clinical approaches: Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Jungian Therapy, Mindfulness Therapy, Psychodynamic Therapy, Somatic Therapy, Internal Family Systems
NH LMFT 406
CA LMFT 118098
These quotes represent just a few of the many positive reviews that we have received for Jared Maloney. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Simply put - he’s amazing!!
Written on Dec 03, 2024 after therapy with Jared for 2 months on issues concerning stress, anxiety, family conflicts, and grief
Jared is punctual, wise, bold, and he provides effective counseling.
Written on Dec 02, 2024 after therapy with Jared for 3 years on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, anger management, coping with life changes, and adhd
Jared Maloney is incredibly calming and personable therapist! Our conversations left me feeling 10 ft tall
Written on Nov 29, 2024 after therapy with Jared for 4 weeks on issues concerning relationship issues, and self esteem
First time ever in therapy, everything has been great.
Written on Nov 16, 2024 after therapy with Jared for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, intimacy-related issues, sleeping disorders, parenting issues, anger management, and adhd
Jared has gave me strategies to help overcome my anxiety, fears and healing my past
Written on Nov 16, 2024 after therapy with Jared for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life
Jared is amazing! He’s helped me so much just in the last few weeks.
Written on Nov 09, 2024 after therapy with Jared for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes