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Have you been overwhelmed with anxiety, feeling down, lacking motivation or self-confidence? Many of my clients find themselves on edge, irritable, at the end of their rope. Often, they struggle to see their own worth, burdened with negative core beliefs and memories of their past. They’ve felt like they haven’t had control in their life for far too long. They’re exhausted, burnt out, and don’t know where else to turn. They are humans having human reactions to this wild ride called life. My clients are adults (18+) who thrive with online therapy. They are looking for help with their problems and want to see someone from the comfort of their own homes. Because Capital City Counseling is fully telehealth, I am licensed and able to serve individuals living in the states of Louisiana, Nevada, or Utah.
My professional experience in the field of mental health has afforded me an opportunity to impact hundreds of lives. This experience has also impacted yours truly (me). I am experienced and comfortable with a broad range of issues including depression, anxiety, depression, life transitions, grief, family conflict, addiction, self-esteem, chronic relapse, traumatic brain injury, anger management, gambling, parenting, infidelity, ADHD, sexual abuse, domestic violence, self-harming, oppositional defiance, coping skills, impulsivity, spirituality, bipolar disorder, suicidal ideation, personality disorders, dual diagnosis, emotional disturbance, relationship issues, divorce behavioral issues, codependency, racial identity, trauma and PTSD, and stress.
I specialize in treating maternal and postpartum mental health issues, trauma recovery, and the unique issues marginalized individuals and individuals within the BIPOC communities face.
I believe in the inherent ability of everyone to heal and grow when provided the appropriate opportunity. My approach is honoring, kind, and forthright to enable you to feel safe, not judged, and make the progress you desire on your path to enhanced well-being.
My strengths lie in helping you negotiate and sort through the complicated choices, transitions & challenges life presents. You’ve already taken that first step, and I’m proud of you.
I hold space for each client no matter their background, gender, size, age, race, religion, income, career, culture, sexual orientation, abilities, or disabilities. If you are ready to heal what has held you back, process what you've been avoiding, and resolve the issues that life has thrown your way; then, I am ready to walk beside and guide you on your journey. I provide a non-judgmental, safe, and supportive setting in which to move forward. Encouraging you to explore the internal landscape of your own life, holding you accountable in our work together, and holding space for you to experience your emotions.
Additional areas of focus:Stress, Anxiety, Addictions, LGBT, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Aging and Geriatric Issues, Antisocial Personality, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, BDSM, Kink, Alternative Sex Culture, Blended Family Issues, Body image, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Dissociation, Divorce and separation, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, Forgiveness, Gender Dysphoria, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and Veterans Issues, Money and financial issues, Mood disorders , Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Personality Disorders, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-love, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Trichotillomania, Women's issues, Workplace issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Jasmine Travis. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jasmine really helped me get over some difficult issues such as compulsive behavior and mild depression. She listens and is extremely caring when dealing with her clients. I'd recommend her to anyone needing help in a minute.
Written on Jan 31, 2024 after therapy with Jasmine for 7 months on issues concerning depression, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and anger management
Jasmine is a great listener and is caring. She works towards helping her clients navigate mental health issues with expertise.
Written on Dec 30, 2023 after therapy with Jasmine for 6 months on issues concerning stress, anxiety, grief, and coping with life changes
I like jasmine, I feel like she genuinely cares.
Written on Dec 07, 2023 after therapy with Jasmine for 1 month on issues concerning stress, anxiety
She's very kind and relatable and tries to always address what I am most needing to talk about.
Written on Nov 09, 2023 after therapy with Jasmine for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Jasmine is so great she has the most calm and soothing tone when im talking to her and she listens to everything im saying completely. she has so many great new ideas that ive never thought about and i enjoy learning from her.
Written on Oct 25, 2023 after therapy with Jasmine for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, and self esteem
Jasmine is very professional and always punctual. She provides good advice and puts in some personal experience if needed. I felt listened to and taked seriously. She is also proactive and provides journal prompts and other thints throughout the week you can follow! I can recommend her :)
Written on Oct 20, 2023 after therapy with Jasmine for 3 months on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, and intimacy-related issues
Just started but it’s going great so far!
Written on Oct 18, 2023 after therapy with Jasmine for 2 weeks on issues concerning stress, anxiety, addictions, and self esteem
I felt like my concerns had been heard and she offered me many examples of how to cope.
Written on Oct 13, 2023 after therapy with Jasmine for 2 weeks on issues concerning stress, anxiety, self esteem, and career difficulties
Over the few sessions we’ve had, I feel like she really listens and understands my concerns, and she encourages me to journal with some prompts she felt might be helpful for me. I look forward to our future sessions.
Written on Jul 18, 2023 after therapy with Jasmine for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and bipolar disorder
She is so helpful at helping me reshape the negative thoughts patterns I've had. She's timely, professional, and empathetic. I'd recommend her to anyone!
Written on Apr 20, 2023 after therapy with Jasmine for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, self esteem, coping with life changes, and adhd
She really is amazing. This is my first time ever seeing a therapist. She makes me feel heard and validated. She send me information that I can read up on and do the work I need too. She’s kind and great at communicating.
Written on Jan 23, 2023 after therapy with Jasmine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, self esteem, and coping with life changes
I appreciate Jasmines professionalism and genuine compassion during this very difficult time in my life. She has given me hope and supported me through my life journey! Thank you Jasmine! You have already made a positive impact on my life and we just barely got started on my therapy!!!!
Written on Dec 05, 2022 after therapy with Jasmine for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, and self esteem
Jasmine is very patient and calming to talk to.
Written on Sep 05, 2022 after therapy with Jasmine for 2 weeks on issues concerning addictions, lgbt, trauma and abuse, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd
Jasmine is an amazing therapist! She really worked to understand me throughout our therapy and helped me find things that worked to get me closer to where I want to be. I am so grateful to have worked with her in my struggles!
Written on Aug 06, 2022 after therapy with Jasmine for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, and anger management
It brings me to a place of confidence when I’m dealing with Jasmine Travis, that resolved in a good manner in a productive and constructive manner will take place. I am profoundly grateful. I love when people take their gifts and use them to help others. I believe that is what Jasmine is doing.
Written on Jul 21, 2022 after therapy with Jasmine for 2 weeks on issues concerning depression, and relationship issues
Jasmine is outstanding! She is caring, compassionate, empathic, and knows how to successfully guide you on your journey to self-discovery. That sounds cliché, but it is true. She questions things in such a way that helps you realize things about yourself that you didn't know you were struggling with and then provides tools to help you overcome or work through them. She does this seamlessly, with grace and without judgment. She's able to discern when I need to be called out sternly, gracefully, or simply when my thoughts need to be questioned/challenged. I value and appreciate my therapist! I think she's for keeps and will recommend her to anyone!
Written on Jun 21, 2022 after therapy with Jasmine for 2 years and 3 months on issues concerning stress, anxiety, relationship issues, and coping with life changes
Jasmine is awesome! She actively listens and always has helpful feedback!
Written on Mar 22, 2022 after therapy with Jasmine for 10 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes
Jasmine is very patient and is very flexible with your availability. I needing an outlet and somewhere to speak out the things that I’ve been holding onto. She actively listens, gives good feedback, and assists with good prompts if you’re at a loss in the conversation. My time with her has been very valued, and she has given me plenty of tools to use between counseling sessions.
I would highly recommend her.
Written on Mar 15, 2022 after therapy with Jasmine for 5 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, and compassion fatigue
I've really enjoyed my sessions with Jasmine. I've found her to be warm and approachable. I've felt heard, as well as called to see things from a different perspective. Since seeing Jasmine, I'm truly encouraged by how much better equipped I feel to take on challenges and by how much growth I've notice in my own self awareness. Huge wins in my books :)
Written on Feb 07, 2022 after therapy with Jasmine for 7 months on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and adhd
Jasmine is very professional. She understands where I am coming from and my concerns without judgement.
Written on Jan 28, 2022 after therapy with Jasmine for 1 year and 2 months on issues concerning stress, anxiety, relationship issues, and self esteem
Jasmine is always helpful with very insightful strategies and solutions for my real world problems
Written on Jan 20, 2022 after therapy with Jasmine for 1 year and 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Jasmine is kind, insightful and patient, and offers her clients many tools and modes of growth and development.
Written on Jan 18, 2022 after therapy with Jasmine for 3 months on issues concerning relationship issues, grief, and self esteem
Jasmine has been nothing but fantastic!!
Written on Dec 20, 2021 after therapy with Jasmine for 5 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, and self esteem
I can rely on Jasmin and she makes me feel heard
Written on Dec 11, 2021 after therapy with Jasmine for 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and anger management
Jasmine has been an incredible help to me. For a year of my stresses of job loss and moving during the pandemic, to processing childhood trauma, working on boundaries, self esteem and my relationship I feel so empowered and heard. She has been amazing, supportive and kind. She has given me so many tools to care for myself, lift myself up and process my emotions. She has been amazing.
Written on Nov 02, 2021 after therapy with Jasmine for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
I really appreciate jasmine and the time she has spent with me. Her calm and understand demeanour helps me a lot and she has worked through some good stuff with me
Written on Oct 26, 2021 after therapy with Jasmine for 4 months on issues concerning depression, stress, anxiety, relationship issues, grief, sleeping disorders, self esteem, coping with life changes, and adhd
I have already experienced great growth in my own mental health since starting my sessions with Jasmine. She is an excellent listener who prompts very specific and direct questions in order to get me thinking. I have always felt incredibly comfortable speaking about my feelings and am looking forward to future sessions.
Written on Sep 25, 2021 after therapy with Jasmine for 4 weeks on issues concerning depression, stress, anxiety, self esteem, and adhd
Talking to Jasmine is like talking to a good friend who has your back and wants to listen to you vent and help you work through what's bothering you. She listens with patience and compassion, and then repeats what you just said back to you in a way that makes it easy for you to hear what you were actually telling yourself. She's a mirror, cutting through negative self-talk by helping you to see it for yourself.
Written on Sep 22, 2021 after therapy with Jasmine for 2 months on issues concerning intimacy-related issues
Jasmine has been really helpful and responsive. She’s done an incredible job with facilitating my personal growth and guiding me through the work that I do outside of our sessions
Written on Sep 20, 2021 after therapy with Jasmine for 1 year and 4 months on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues, and bipolar disorder
After only one session, I can notice a lot of change in my mental behavior. Sometimes you just need that one person who lessons to your issues and guide you. And I’m so thankful for starting this journey with Jasmine
Written on Sep 12, 2021 after therapy with Jasmine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, anger management, and coping with life changes
Jasmine is a great communicator and listener. You can really feel how much she genuinely cares and respects your thoughts and trauma, while helping you navigate through life’s predicaments for the benefit of bettering your past, present, and future self.
Thank you so much for all you do, Jasmine. I appreciate you.
Written on Sep 09, 2021 after therapy with Jasmine for 5 months on issues concerning grief, self esteem, and coping with life changes
Jasmine is so great, she takes the time to really listen to me and gives great advice while also pushing me to come to conclusions on my own with her guidance
Written on Sep 02, 2021 after therapy with Jasmine for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, coping with life changes, and compassion fatigue
Jasmine Travis is a lovely person and wonderful counselor! She really helped me break down what was missing in my life and develop routines and habits that helped me grow as a person. We developed strategies for getting through difficult times, and she always made me feel welcome and accepted, no matter what I was going through. I am very happy to have been matched with her!
Written on Aug 24, 2021 after therapy with Jasmine for 3 months on issues concerning depression, stress, anxiety, and self esteem
Jasmine is an amazing therapist ,she is a good listener and her responses are well thought.
She gives very helpful material to read or work through in between sessions.she is awesome!!
Written on Aug 17, 2021 after therapy with Jasmine for 2 months on issues concerning stress, anxiety, self esteem, and coping with life changes
Jasmine is a fantastic therapist, she listens to every word you say and knows how to respond with the perfect understanding of your issues and delivers the best options on how to go about changing your behaviours.
Written on Jul 01, 2021 after therapy with Jasmine for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and compassion fatigue
Jasmine has been so wonderful and a great listener
Written on Jun 09, 2021 after therapy with Jasmine for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and self esteem
Jasmine has a lot of empathy, you can feel it in how she responds and asks questions. I like sessions with her because am able to have a deeper understanding on where my issues come from and how I can grow from those experiences to be a better version of myself.
Written on Jun 02, 2021 after therapy with Jasmine for 1 month on issues concerning addictions, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, and parenting issues
Jasmine is very kind and easy to talk to. She provides relavent and helpful feedback and challenges me to work towards my goals. Thank you Jasmine!
Written on May 21, 2021 after therapy with Jasmine for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and career difficulties
I have only just started working with Jasmine, but so far it's been amazing. To have someone to speak with who just listens without judgment and prior knowledge of who you are and what you've been through is such a blessing. I feel we have a good understanding and that things will just progress in a positive direction as I continue working with her.
Written on Apr 18, 2021 after therapy with Jasmine for 2 weeks on issues concerning depression, and stress, anxiety
It is a pleasure to have weekly video meetings with Jasmine. She is kind and compassionate and armed with many tools to combat negativity and provide options to work on healing. It's a positive experience.
Written on Apr 14, 2021 after therapy with Jasmine for 2 weeks on issues concerning depression, stress, anxiety, grief, and self esteem
Jasmine is fantastic. I would love to have more over the phone sessions with her. I have not had some in a while but she is great and helpful.
Written on Mar 15, 2021 after therapy with Jasmine for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, coping with life changes, and adhd
I am glad that I was matched with Jasmine. She was friendly, helpful and attentive. She offered guidance and support throughout our time together, which I am very grateful for.
Jasmine has instilled confidence in me to continue seeking therapy to better myself. Would highly recommend.
Written on Dec 30, 2020 after therapy with Jasmine for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, and self esteem
Jasmine was very kind, understanding, and incredibly helpful. I was dealing with a varied amount of issues and she was able to address each of them and help me work on them. I would highly recommend her.
Written on Dec 19, 2020 after therapy with Jasmine for 1 month on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, and anger management
Jasmine has been really understanding, kind, and non-judgemental. I've been able to really engage with her and come to a mutual agreement as to the kind of help I need in order to move forward with therapy. I would highly recommend her to anyone, especially LGBT+ folks and/or non-monogamous people!
Written on Aug 18, 2020 after therapy with Jasmine for 1 month on issues concerning depression, relationship issues, family conflicts, and trauma and abuse
Jasmine has helped me out so much. I feel better able to deal with the ups and downs of life, and am more optimistic about the future than I've ever been before. Thank you!
Written on Aug 13, 2020 after therapy with Jasmine for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and coping with life changes
I want to thank Jasmine for making me feel comfortable to speak about my mental health. she is very attentive and helps you to reach your goals, I feel like she has the right worksheets for everything and it makes it so much easier.
Once again thank you so so much Jasmine
Written on Jul 22, 2020 after therapy with Jasmine for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, compassion fatigue, and adhd
She is wonderful, a sure blesssing! She knows how to help and has really good advice.
Written on Jul 18, 2020 after therapy with Jasmine for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, career difficulties, bipolar disorder, coaching, compassion fatigue, and adhd
Jasmine has really pushed me in ways I didn’t know I needed. I have learned and grown a lot in the last couple of months working with her!
Written on Jun 07, 2020 after therapy with Jasmine for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, coaching, and compassion fatigue
I have been working with Jasmine for about a month and she has been really helpful in helping me work on coping mechanisms for my issues which i was lacking. While I am not 100% where I want to be ( because therapy takes time), I feel confident that working with Jasmine will help me to achieve my goals. She is kind and takes time to listen.
Written on May 25, 2020 after therapy with Jasmine for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, coping with life changes, coaching, and adhd
Working with Jasmine so far has been so helpful. She always gives me things to work on throughout the week in between sessions. Very quickly I became super comfortable with her and look forward to sharing with her every week. She listens carefully and always has a wise answer, I always feel so much better after talking with her.
Written on May 23, 2020 after therapy with Jasmine for 1 month on issues concerning depression, stress, anxiety, family conflicts, and self esteem
Jasmine has been great, she checks in and sends great content. Shes easy to talk to and I would recommend her to anyone.
Written on May 15, 2020 after therapy with Jasmine for 3 weeks on issues concerning lgbt, relationship issues, family conflicts, and anger management
I love working with Jasmine. I have had the pleasure being under her care for nearly 2.5 weeks and I feel so much better already. She replies to me as quickly as she can and she even gives me inspiration on what to write next in my journals. I've had some revelations about myself that I wasn't able to spot on my own and I'm now working on being that better version of myself. With her help, I can surely do so.
Written on Apr 13, 2020 after therapy with Jasmine for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, grief, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Jasmine is kind and extremely helpful. She is the best and most dedicated counselor I have ever come across. For the first time I feel like someone actually wants to help me. She provides a lot of resources and food for thought as well as genuine positive messages.
Written on Mar 30, 2020 after therapy with Jasmine for 4 weeks on issues concerning stress, anxiety, eating disorders, self esteem, and anger management
Before working with Jasmine, I did work with another BetterHelp counselor for a few sessions. That match didn’t work out, but I knew immediately with Jasmine that we were a great fit! I feel heard, not just listened to. I feel understood, probably better than I understand myself, to be honest. She’s very smart, intuitive and frankly just the best!
Written on Mar 26, 2020 after therapy with Jasmine for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd
Jasmine has been very attentive and has a kind and warm way about her. I haven't been working with her long, but I would recommend her to others looking to work through issues in a systematic way.
Written on Mar 25, 2020 after therapy with Jasmine for 3 weeks on issues concerning stress, anxiety, and family conflicts
She has helped with so many of my problems. I am amazed at my growth because of her. Jasmine is great!
Written on Mar 15, 2020 after therapy with Jasmine for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, anger management, and bipolar disorder
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