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Hello! My name is Jason Fox and I am a Licensed Professional Counselor with a Mental Health Service Provider designation in Tennessee (LPC,MHSP) I have 17 years experience in mental health. I practice primarily cognitive behavioral therapy. I focus on trying to teach people that we need to think and act better first in order to feel better. I have experience working in crisis and crisis supervision. I have worked with clients as young as 5 and as old as in their 80's. I have seen a lot of different things over the years and the most important thing to me as a therapist is to meet clients where they are at and to have a positive working relationship with them to help them get to where they are going.
It is often difficult to begin the journey of therapy and I am glad you are considering it. Most people come to therapy hoping to try and fix something in their life that does not seem to be working so well. I will work with you to try and discover what all is going on and how we can work together to help you be the best self you can be. I believe in focusing on building small, easy to learn coping skills and taking consistent baby steps towards your goals.
The journey of a thousand miles begins with the first step.
Professional experience
17yrs in practice
Stress, AnxietySelf esteem, MotivationCoping with life changesCoachingADHD
Additional areas of focus:LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Anger management, Career difficulties, Bipolar disorder, Depression, Compassion fatigue, Abandonment, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, Hoarding, Impulsivity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and veterans issues, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Jason Fox. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jason has been a wonderful therapist helping me through a difficult time. I've had past experience with therapy and was nervous about the transition to an online platform but it's been smooth and I look forward every week!
Written on Sep 11, 2024 after therapy with Jason for 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
Mr. Fox is extremely insightful and understands exactly what is happening and why I'm getting frustrated at work. He has great listings skills and offers multiple ways to address issues that maybe causing my frustrations to rise. With just one live session and a few messages I'm already finding ways to just let things go or confront them with communication not pent up feelings
Written on Jun 08, 2024 after therapy with Jason for 2 weeks on issues concerning stress, anxiety, anger management, and career difficulties
Excellent therapist!
Written on Apr 28, 2024 after therapy with Jason for 2 weeks on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
Jason is an active listener who gives very good feedback. He helps me process my thoughts and work through everything, I appreciate him immensely.
Written on Nov 26, 2023 after therapy with Jason for 7 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, coaching, compassion fatigue, and adhd
Great therapist and very intuitive.
Written on Nov 18, 2023 after therapy with Jason for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and anger management
I have been through many therapists in my life time so far but Jason has been the most helpful. He listens, understands, and has been a very supportive therapist though the my most recent hardships
Written on May 04, 2023 after therapy with Jason for 3 months on issues concerning depression, stress, anxiety, family conflicts, grief, parenting issues, self esteem, anger management, coping with life changes, and compassion fatigue
This was my first time in Therapy. I was very comfortable talking with Jason and sharing what is going on. He is friendly, yet professional and down to earth
Written on Mar 09, 2023 after therapy with Jason for 2 months on issues concerning intimacy-related issues, and self esteem
Jason is a very down to earth guy. I really feel like he understands and gets how I think and operate. He also gives me great advice on lots of things.
Written on Jan 30, 2023 after therapy with Jason for 2 weeks on issues concerning stress, anxiety, trauma and abuse, grief, self esteem, career difficulties, and adhd
If you're looking for help with ADHD kind of issues / executive functions, and one of yr main struggle has been beeing the "purple cow" (feeling you're somehow different from orhers but havent quite been able to put yr finger to it) you'll arrive home in here and find being heard and understood!
Written on Dec 10, 2022 after therapy with Jason for 1 year and 2 months on issues concerning adhd
Great discourse, good friend, good listener and coach. Offers usable solutions to problems, and is eager to hear my progress. Also good at recommending a different approach to things.
Written on Dec 01, 2022 after therapy with Jason for 1 year on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, coping with life changes, and compassion fatigue
Thank you for your help so far!
Written on Nov 10, 2022 after therapy with Jason for 2 months on issues concerning stress, anxiety, anger management, coping with life changes, and compassion fatigue
He is really friendly and nice, easily breaks down stuff in a relateable way. Doesnt come across as condescending and really wants to help!
Written on Oct 27, 2022 after therapy with Jason for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, self esteem, career difficulties, and adhd
I'm still a work in progress but Jason has certainly helped save my life figuratively, and maybe literally.
I know I'm a slow mover and probably quite frustrating at times but Jason has stuck with me and helped me to get closer to the finish line. He's not your legs, he's you're support. Embrace that idea and you just might b be able to heal and move forward and smile and shine.
Written on Oct 20, 2022 after therapy with Jason for 1 year
I've been with Jason through several huge events in my life. He has helped me so much and I will always be greatful for the words of encouragement and advice he has given me. He truly helped me in some of my darkest days. And was there to celebrate some of my biggest blessings. He is truly an amazing therapist
Written on Sep 26, 2022 after therapy with Jason for 1 year and 2 months
Jason has been amazing. I have a unique situation with my partner and I needed someone to talk to. He understood the importance and stayed up late just to speak with me. He’s given me advice and has provided me with tools to work through what I’m dealing with. I’m so grateful for his understanding and help!
Written on Sep 17, 2022 after therapy with Jason for 2 weeks on issues concerning depression, relationship issues, intimacy-related issues, self esteem, and adhd
Down to earth, knowledgeable, and overall just a real person who is open and honest! Looking forward to continuing this journey of life with his support!
Written on Sep 14, 2022 after therapy with Jason for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, career difficulties, and adhd
Jason is real and considerate. Very much to the point, but with empathy and care. Isn't afraid to show his own humanity, which makes the interaction genuine and fulfilling rather than being a simple session to just get through. He has helped me feel seen as a person and I highly recommend him.
Written on Jul 25, 2022 after therapy with Jason for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, and coping with life changes
Jason Fox is without a doubt the best therapist I've ever had the absolute pleasure of speaking with. I've had one therapist invalidate my trauma and one therapist who suggested I continue to live an unhealthy, drug-addicted life as long as it 'makes me happy.' Mr. Fox is a corrective mirror. He hears me, processes, and shows me the undistorted image I painted for him. My perspective is broken down and explained while searching for better options in my future. Mr. Fox has absolutely changed my life for the better.
Written on Jul 09, 2022 after therapy with Jason for 5 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, and coping with life changes
Extremely friendly and understanding! Very likely to take any negative talk about yourself and "uno reverse card" on you to make you realize that there's no reason to be negative to yourself in the first place.
Written on Jun 11, 2022 after therapy with Jason for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
I started out with Jason several months ago when I was going through a serious life event. He was there for me, supportive and understanding, guiding me to the wisdom I already held within. He has been nothing but a blessing to my life and I hope he continues to bring that energy to others. If you’re lost, he’ll help you find a way out of the dark and into the light.
Written on Mar 18, 2022 after therapy with Jason for 7 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, career difficulties, coaching, compassion fatigue, and adhd
Jason is very easy to talk to. He is relatable and has helped my husband and I navigate a very difficult time in our lives. I appreciate his humor and his ability to put things that seem overwhelming in perspective. He genuinely cares about his patients.
Written on Mar 07, 2022 after therapy with Jason for 2 months on issues concerning stress, anxiety, and relationship issues
Jason is blunt, direct and to the point. No complaints
Written on Mar 02, 2022 after therapy with Jason for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and anger management
He gets my vote of confidence.
Written on Feb 26, 2022 after therapy with Jason for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, coping with life changes, and coaching
Jason has been great. It’s been about 3 weeks since I started my therapeutic journey and it’s been such a pleasure talking with someone who just truly gets it.
Written on Dec 22, 2021 after therapy with Jason for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and adhd
Jason was great. Really down to earth and I felt comfortable sharing from the beginning
Written on Dec 21, 2021 after therapy with Jason for 2 weeks on issues concerning relationship issues
Jason is a fantastic therapist and a great fit for me personally. He is funny, personable, and has offered great insight in helping me with working through the issues that brought me to therapy in the first place.
Anytime I’ve had a question or concern between sessions he has responded in a timely manner with a valuable response.
I truly look forward to continuing to work with Jason. He has already helped me work through some things I’ve spent most of my life trying to understand or work through on my own.
Written on Dec 20, 2021 after therapy with Jason for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, career difficulties, compassion fatigue, and adhd
Super helpful, very funny, patient when getting to the super deep emotions and hurt areas. He’s always in your corner!
Written on Nov 18, 2021 after therapy with Jason for 4 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, coping with life changes, and adhd
Great therapist who seems to look at both sides of everything/see the big picture. Very honest and direct which I appreciate.
Written on Nov 11, 2021 after therapy with Jason for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, coaching, compassion fatigue, and adhd
Jason is great. He has given me some tools to help with my situation and I'm extremely grateful for that.
Written on Aug 22, 2021 after therapy with Jason for 1 month on issues concerning depression, addictions, relationship issues, family conflicts, intimacy-related issues, self esteem, and adhd
Jason is very easy to talk to and really knows his stuff. I was really impressed by his ability to understand me and provide meaningful, relevant responses. He wasn’t afraid to go deep, but the energy always seemed light. It was sort of uncanny in the best way.
Written on Aug 04, 2021 after therapy with Jason for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, self esteem, compassion fatigue, and adhd
He’s a great guy, helped me a lot. He genuinely wants to see me better and I like that
Written on Jul 23, 2021 after therapy with Jason for 2 weeks on issues concerning depression, addictions, relationship issues, family conflicts, trauma and abuse, grief, and intimacy-related issues
I think that one of the things that I appreciate about Jason is that he talks to me like a normal person, not in some put on role. Ive had therapists before who have seen me as a patient and though that is understandable I like being seen as more of a person than just a "customer". I appreciate the level of respect that Jason shows me.
Written on Jul 19, 2021 after therapy with Jason for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, self esteem, coping with life changes, and adhd
He’s been very helpful throughout my whole process. He is really helping me to reevaluate my life’s journey.
Written on Jul 17, 2021 after therapy with Jason for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, career difficulties, and coping with life changes
Jason is able to hone into my concerns quickly and gives me a lot to think about.
Written on Jul 16, 2021 after therapy with Jason for 3 weeks
Jason is very attentive and has a calming way about him. He suggests exercises to help with my anxiety and checks up on me between sessions. I would highly recommend him.
Written on May 15, 2021 after therapy with Jason for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, and intimacy-related issues
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