Most of us are doing the best they can with the options and tools they have available at the time. Sometimes we need a helping hand to move forward. In these times of need therapy can offer insight, objective feedback, and guidance. Together we can work towards reaching your goals and personal growth.
I have over 15 years’ experience providing mental health services and behavioral counseling. I have worked with adults, couples, families, adolescents and even children. I have helped to treat issues including anxiety, depression, anger management, low self-confidence, school/ career concerns, stress, parenting dynamics, and relationship challenges. My therapeutic style draws elements from cognitive-behavioral model, strength’s-based approach, motivational interviewing, and solution focused to name a few. My approach is friendly, non-judgmental interjecting both constructive criticism and even humor at times.
Change is a process that can be undertaken at any stage of your life. Just because today does not align with your goals, does not reflect what you can achieve tomorrow. My hope is that together we can help you identify skills and techniques to get your life back in the direction you want to go.
Additional areas of focus: Addictions, Relationship issues, Trauma and abuse, Grief, Sleeping disorders, Self esteem, Career difficulties, Bipolar disorder, Depression, Compassion fatigue, ADHD
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
These quotes represent just a few of the many positive reviews that we have received for Jason Smith. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
My therapist is amazing
Written on Jan 28, 2025 after therapy with Jason for 4 years and 10 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, and coping with life changes
Jason is always checking up on me, even when I’m silent for a long period of time.
I appreciate his level of care.
Written on Jan 17, 2025 after therapy with Jason for 8 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, sleeping disorders, parenting issues, and self esteem
Jason has changed my life
Written on Mar 08, 2023 after therapy with Jason for 1 year and 11 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, career difficulties, and coping with life changes
Jason is an awesome counselor! 10/10 would eecvomend
Written on Mar 10, 2022 after therapy with Jason for 1 year and 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, anger management, and bipolar disorder
Jason has been phenomenal. Honest, empathetic and very much willing to listen without any judgment, so your session feels like a very safe space! I respect him and his approach and I think he'd be a great therapist for whatever the situation is that might need counseling.
Written on Oct 11, 2021 after therapy with Jason for 2 weeks on issues concerning stress, anxiety, relationship issues, and self esteem
Jason is great!
He is extremely patient, kind, and knowledgeable.
He is helping me with many issues and is providing constructive feedback with his advice and worksheets.
Written on Apr 12, 2021 after therapy with Jason for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, career difficulties, coaching, and adhd