I am credentialed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Addictions, Family conflicts, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Coping with life changes, Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Emptiness, Family problems, Forgiveness, Gender dysphoria, Guilt and shame, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Veteran and Armed Forces Issues, Mood disorders, Polyamory / non-monogamous relationships, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Workplace issues, Young adult issues
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS23-02658
These quotes represent just a few of the many positive reviews that we have received for Jay Cook. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jay Cook is very supportive and caring therapist. Our sessions meant a lot to me. He is sincere, understanding and 100% professional.
Written on Dec 15, 2024 after therapy with Jay for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, anger management, career difficulties, and adhd
Jay is simply the best. Supports my thought processes and offers different perspectives. He asks thought provoking questions and also has the ability to make you laugh. He is one of the reasons I am in a better place in my healing process - thank you Jay!
Written on Nov 29, 2024 after therapy with Jay for 7 months on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
I am new to therapy, and Jay has been incredibly helpful in this new journey. He has helped me reframe situations and offered a new perspective on them. I could not have wanted a better therapist, especially as someone at a first experience.
Written on Nov 17, 2024 after therapy with Jay for 9 months on issues concerning relationship issues, family conflicts, coaching, and adhd
Jay helped me see my blind spots and provided a space where we could look at my patterns and talk about them in a curious, judgement-free manner. It helped me a lot, so that I was able to make better decisions, let things go and make changes in my life that I otherwise might not have come around to. What a gift! Thank you :)
Written on Oct 08, 2024 after therapy with Jay for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, career difficulties, bipolar disorder, and coaching
I’ve worked with Jay for a bit now and he knows his stuff! Can already tell there is a healthy change in my life!
Written on Sep 29, 2024 after therapy with Jay for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life
So lucky I got matched with Jay. He’s been great support for me . Can’t recommend him enough.
Written on Sep 23, 2024 after therapy with Jay for 7 months on issues concerning depression, stress, anxiety, relationship issues, and anger management