I am a therapist based in the UK with 15 years of professional working experience. I am an integrative counsellor and have a holistic approach, allowing me to draw on different therapy techniques to connect and support each person I work with on different levels. I am also a fully qualified hypnotherapist, having 13 years’ experience helping adults to emotionally heal from, grief and loss, anxiety, childhood trauma, PTSD, OCD, negative thought patterns and lots of differetn negative life experiences. Enabling me to work through my therapy practice also with issues such as these.
I have a vast counselling career supporting people with lots of different issues, helping clients overcome issues such as stress and anxiety, coping with grief and loss, parenting issues, family separation, anger, childhood trauma, low mood and depression, self esteem and confidence, motivation, general direction in life and life coaching.
I also have 14 years experience working and supporting young people. I have worked in primary and secondary schools along side my private practice with young people. I work creatively with CYP throuhg lots of different ways such as art therapy, writing, breathing, relaxation and meditation techniques.
Taking the first step and reaching out for support takes courage, but one that you will be glad that you did. I am here for you and to support you in taking those steps to a more fulfilling happier life.
Additional areas of focus: Relationship issues, Family conflicts, Eating disorders, Parenting issues, Anger management, Career difficulties, Coaching, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Blended family issues, Body image, Commitment issues, Communication problems, Control issues, Divorce and separation, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, Fertility issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Hypnotherapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #400092
These quotes represent just a few of the many positive reviews that we have received for Jayne Sinclair. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I feel very fortunate to have been matched with Jayne. She is incredibly empathetic and has a very human approach to our therapy sessions, which really works for me personally. Jayne knows how to balance keeping on track with our therapy focus and exploring other things as they arise. I have seen personal growth and a positive shift in myself under Jayne's guidance.
Written on Nov 03, 2024 after therapy with Jayne for 8 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and coping with life changes
Jayne is such a warm kind soul. She can understand my trauma without my knowledge. She provides so many different activities, worksheets and extra reading. It is a pleasure to have Jayne guide me on my mental health journey.
Written on Sep 02, 2024 after therapy with Jayne for 4 months on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Jayne has been excellent in making me feel comfortable discussing anything and I’m confident she can help me meet my goals.
Written on May 11, 2024 after therapy with Jayne for 1 month on issues concerning depression, stress, anxiety, and self esteem