I am licensed in Connecticut with 25 years of professional work experience. I have experience in helping clients with relationship issues, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Stress, Anxiety, Trauma and abuse, Anger management, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Adoption and foster care, Aging and geriatric issues, Avoidant personality, Blended family issues, Commitment issues, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Family of origin issues, Family problems, Guilt and shame, Hospice and end-of-life counseling, Infidelity, Isolation / loneliness, Jealousy, Midlife crisis, Mood disorders, Narcissism, Panic disorder and panic attacks, Personality disorders, Postpartum depression, Seasonal Affective Disorder (SAD), Self-love, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Psychodynamic Therapy, Solution-Focused Therapy
CT LCSW 5451
These quotes represent just a few of the many positive reviews that we have received for Jean Hardy. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Great listener very open minded, provides you with ideas and tools to handle your situation better. Has a kind and friendly personality that makes you be at ease.
Written on Oct 19, 2024 after therapy with Jean for 3 weeks on issues concerning anger management
Jean is a thoughtful, kind and respectful listener. There are never any judgements, and she shares nuggets of advice and book recommendations to help along the way. As overwhelmed and excited as I know I've gotten on the phone, she always remains level-headed and ready to tackle the issue at hand.
Written on May 15, 2024 after therapy with Jean for 2 months on issues concerning depression, stress, anxiety, self esteem, anger management, and adhd
Amazing
Written on Nov 16, 2023 after therapy with Jean for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, anger management, coping with life changes, and adhd
She is wonderful!
Written on Nov 14, 2023 after therapy with Jean for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, and coping with life changes
I feel very lucky to have found Jean, she very quickly understood my goals and my situation. She pointed me to fantastic resources and helped me immeasurably by walking through everything step by step. I really look forward to each session wondering what new tools I will pick up next.
Written on Feb 02, 2023 after therapy with Jean for 2 months on issues concerning stress, anxiety, parenting issues, anger management, and career difficulties
She’s the best!!! Very attentive and knowledgeable of care.
Written on Jan 05, 2023 after therapy with Jean for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, and coping with life changes