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I am a Licensed Clinical Social Worker. I have been working in the field for over 30 years. In my career I have worked in many different settings with many different populations. I have come to believe that most of us struggle in life due to our environment not fitting us. We do also have a history and that is relevant and critical to where we are at this point in our lives. How we navigate the world we find ourselves in at the present is critical. To be plain we all need to understand our nature. Each one of us has strengths and weaknesses. Depending on the setting sometimes what is a strength in one area becomes a weakness in another. And of course the reverse is also true. I jokingly tell people that we all need to figure out what is our ice cream flavor. I see no reason to contribute to peoples feelings that they have something wrong with them. Or that they are not normal. We simply are healthy in our lives or we feel unhealthy in our own lives. My goal is to help people figure out what will make them healthy. Most answers are right in front of us and they make sense when someone help us see them.
My style is straight forward, but hopefully not rude or cruel. I strive to help everyone feel hopeful and empowered. I will explain in as much detail as desired about why I think the way I do about any issue. People want to feel progress so I attempt to help them move forward as quickly as possible. There is no magic. If whatever i say doesn't make sense then challenge me. My goal is to simple help you meet your goal.
My primary intervention style is Cognitive Behavioral Therapy. I borrow from many other styles when i feel it is appropriate, but I find that CBT is the most logical framework to best help people.
My areas of expertise:
ADHD
Depression
Anxiety
OCD
Relationship Issues
Parenting issues
Grief
Behavioral Problems
Other areas of experience include:
I also work a great deal with LGBTQ issues, Work place issues, PTSD, Military and Veterans Issues. I also work with anger issues, divorce issues, and co-parenting problems. I have seen a lot of things in 30 years. If someone wants to find out if I have worked with their issue and I am comfortable helping them I welcome them contacting me to ask.
Professional experience
30yrs in practice
Stress, AnxietyRelationshipsGriefDepressionADHD
Additional areas of focus:Addictions, LGBT, Family conflicts, Trauma and abuse, Sleeping disorders, Parenting issues, Anger management, Self esteem, Coping with life changes, Blended family issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Family problems, Forgiveness, Gender dysphoria, Impulsivity, Isolation / loneliness, Veteran and Armed Forces Issues, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Seasonal Affective Disorder (SAD), Social anxiety and phobia, Trichotillomania, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Jeff Fry. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
very understanding and straight to the point. this was my first time doing therapy and Jeff made it so easy. i was able to get comfortable really quick
Written on Jul 22, 2024 after therapy with Jeff for 4 weeks on issues concerning relationship issues, intimacy-related issues, self esteem, and coping with life changes
Jeff is very knowledgeable and he is very personable. He understands at least as a guy I can say that.
Written on Mar 16, 2024 after therapy with Jeff for 2 weeks on issues concerning relationship issues, and adhd
Jeff's help has been invaluable. He's been an immaculate professional and an excellent therapist. Very enlightening. I would highly recommend him.
Written on Mar 08, 2024 after therapy with Jeff for 1 month on issues concerning stress, anxiety
Jeff has been amazing so far. Love working with him
Written on Jan 07, 2024 after therapy with Jeff for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, and intimacy-related issues
Great therapist Very helpful
Written on Nov 24, 2023 after therapy with Jeff for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, career difficulties, and coping with life changes
I like Jeff and feel he has my best interest in mind.
Written on Aug 29, 2023 after therapy with Jeff for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Jeff has helped me tremendously in a short amount of time. He definitely doesn't sugar coat things and is straight to the point. I find his methods very effective. Thanks Jeff!
Written on Aug 14, 2023 after therapy with Jeff for 2 months on issues concerning relationship issues, grief, and adhd
Very informed and great man!
Written on Jul 11, 2023 after therapy with Jeff for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, sleeping disorders, parenting issues, self esteem, bipolar disorder, coaching, and adhd
Jeff's done so much for me in so little time, is recommend him to anyone in a similar position as myself.
Written on May 08, 2023 after therapy with Jeff for 3 weeks on issues concerning anger management
Jeff assisted me in a promptly way a provided me with great tips
Written on May 07, 2023 after therapy with Jeff for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, and bipolar disorder
Great guy
Written on Mar 02, 2023 after therapy with Jeff for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, career difficulties, coping with life changes, and coaching
Been a great experience so far. Jeff has been very helpful. He is professional and easy to talk to, I felt comfortable right after the first session. Taught me some very useful mediation techniques my first session that have helped my anxiety since
Written on Feb 07, 2023 after therapy with Jeff for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, and adhd
Jeff Fry has been a great help to me so far. He is always on time, responds quickly, and is professional without being cold. His advice has been to the point and helpful, and he always makes the most out of our sessions. Can't think of a single criticism.
Written on Feb 05, 2023 after therapy with Jeff for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues
Jeff is good man to talk with. A lot of what tells me work good
Written on Feb 04, 2023 after therapy with Jeff for 11 months on issues concerning depression, and relationship issues
Jeff is to the point and straight down the line with everything he says. He's very approachable and willing to help. His 31 years of experience is definitely evident by how much he has helped me allready with 2 sessions
Written on Jan 25, 2023 after therapy with Jeff for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, and adhd
Very professional and kind. Jeff definitely understands how to approach my needs and develop strategies to cope with my issues. Highly recommend!
Written on Jan 20, 2023 after therapy with Jeff for 11 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, and anger management
I’ve worked with Jeff for almost a year whilst I was going through a really tough time at home with various life issues. His calm positive nature combined with his logical feedback and thought process has really helped equip me to adapt and evolve through my situation and come out the other side stronger and resilient. Thanks Jeff for everything
Written on Dec 21, 2022 after therapy with Jeff for 8 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem
I can’t thank him enough for the amount of support and advice he has provided for me. He’s very down to earth, and isn’t afraid of telling me what I need to know even if I don’t want to hear it. He also lets me take the lead and talk about problems i’m having in each session, while also suggesting other topics we need to focus on.
Written on Oct 21, 2022 after therapy with Jeff for 5 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, coping with life changes, and adhd
Jeff is a great individual & a pleasure to work & talk with. 10/10 recommended all the way around.
Written on Oct 06, 2022 after therapy with Jeff for 7 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, and anger management
So happy to have him in my life right now. He is so helpful.
Written on Aug 29, 2022 after therapy with Jeff for 6 months on issues concerning depression, stress, anxiety, grief, sleeping disorders, and coping with life changes
I love Jeff! Each session I have with Jeff I gain so much from and after each session I feel like I am equipped to tackle the world. He is so incredibly intelligent, kind, empathetic, funny and an absolute joy to have as a therapist. I would recommend him to anyone 10 times over. Thank you Jeff for all of your help. I appreciate you!
Written on Apr 19, 2022 after therapy with Jeff for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
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