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Jeff Smialek is a Licensed Mental Health Counselor with 15 years of experience in the field. As a veteran Jeff understands that at any given time a person may need help and understanding. He brings a wealth of experience to his practice and is always seeking new avenues to continue to provide the most current techniques for his clients. Jeff has specialized experience providing therapy for adolescents and individuals with trauma, mood disorders, attachment disorders, and behavioral/impulse disorders. He is a graduate level professor in mental health counseling and is a Qualified Supervisor for mental health interns seeking licensure. Jeffrey believes with guidance anyone can have the fulfilling life they are seeking.
"Most people are usually about as happy as they make up their minds to be." Abraham Lincoln.
Additional areas of focus:Relationship issues, Family conflicts, Trauma and abuse, Parenting issues, Coaching, Compassion fatigue, Abandonment, Attachment issues, Coping with natural or human-caused disaster, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Emptiness, Family problems, Fatherhood issues, Forgiveness, Impulsivity, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Post-traumatic stress, Seasonal Affective Disorder (SAD), Social anxiety and phobia, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Jeffrey Smialek. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
He’s been amazing and I wish he was around forever
Written on May 11, 2022 after therapy with Jeffrey for 1 year and 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, and compassion fatigue
I love working with Jeff. He challenges me more than anybody else I have worked with in the past. He doesn’t allow me to hide behind cop-out answers and digs deep to find the true answers to his questions. He does not accept, “I don’t know,” as an answer. Thank you, Jeff, for pushing me!
Written on Apr 12, 2022 after therapy with Jeffrey for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
Honestly Jeff has been a great help to me, these past few months. Catered to what I needed help with, and was honest with me and told me what I needed to hear. When I felt like I hit rock bottom in my life he gave me the tools to climb out and stand my ground. Couldn’t ask for anyone better to help me when I needed it most, and I thank him for it.
Written on Sep 03, 2021 after therapy with Jeffrey for 4 months on issues concerning depression, stress, anxiety, sleeping disorders, and self esteem
Jeff has sincerely changed my life. He is both a fabulous counselor and mentor. I have to say that I am so grateful for all the help he’s given me, and he has made my choice to seek out therapy in the first place all the more worth it.
Written on Jul 27, 2021 after therapy with Jeffrey for 5 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, and adhd
I could not recommend Jeff any higher. I came into therapy not really knowing what it would be like, but with astronomic expectations. Jeff made me feel comfortable opening up and being myself from the first interaction. He helped me slow down and get grounded when I needed to, which was almost always, masterfully directed my attention to the details or big picture as the situation called for it, and equipped me with the tools to face the difficulty in my life, current and future, because life doesn’t stop happening. One of the things that I loved most is that Jeff, to the extent that he could, mirrored God’s love for His children. He also never failed to show me what was within myself that I did not see. I am confident that after these months with him, I know myself better and know how to learn even more about myself, and I have the tools to tackle the upcoming journey. The purpose of a good therapist is to work themselves out of a job, and Jeff selflessly and lovingly did just that.
Written on Jun 16, 2021 after therapy with Jeffrey for 5 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, and compassion fatigue
I really like his approach
Written on Jun 08, 2021 after therapy with Jeffrey for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue
I have only been working with him for a short while, however I have been to other counselors, I am well pleased with his insights as well as his kind demeanor during this process. I already feel a level of trust that gives me hope.
Written on May 18, 2021 after therapy with Jeffrey for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, and coaching
I'd like to take a moment and thank Jeff for helping me get through a tough time lately. He helped me realize that I've always had my "tools" available and its essentially to keep those out at all times. Meeting with him each week, giving me homework, provided a way for make a connection. Going through exercises provided the insight to link the how, why and see things differently.
Thank you again!
Written on Apr 14, 2021 after therapy with Jeffrey for 1 month on issues concerning stress, anxiety
Jeffrey is totally awesome! He is very patient, understanding, knowledgeable and resourceful. He listens, challenges and encourages me to become a better me. I am a female client and have never felt intimated or uncomfortable speaking with him regarding any issue, We have laughed, cried together and puzzled together! I hope to continue our professional relationship for a very long time.
Written on Mar 11, 2021 after therapy with Jeffrey for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, and compassion fatigue
I was going through my first heartbreak, and Jeff as a married man and father was really helpful in helped me develop the mental capability to take care of myself in the long one, we can do it without him many thanks.
Written on Feb 26, 2021 after therapy with Jeffrey for 1 month on issues concerning relationship issues, and trauma and abuse
Although the time I spent with Jeff has been just over 2 months, the journey he has helped me through is a lifetime. The energy from his eyes alone and the unrelenting compassion he possesses for every person he speaks to is a blessing. A blessing I find myself very fortunate to have had. Intelligent, considerate, compassionate and motivating only scratch the surface. Absolutely one of the greatest gifts I’d given to myself was allowing Jeff to see the vulnerable parts of me and guide me through to where I am today. I will always always remember this great individual.
Written on Feb 17, 2021 after therapy with Jeffrey for 1 month on issues concerning stress, anxiety, relationship issues, parenting issues, and anger management
Unfortunately, I was one of “those” people that made assumptions of how therapy would be or how it would turn out. Boy was I wrong and by a long shot. I am so very thankful to have been paired with Jeffrey Smialek. Not only did he help me significantly work through some personal and professional related issues, but he gave me the tools to work through any future issues. He paid attention to details, my expressions & reactions, and remembered our discussions in future sessions. I was so impressed by Jeff’s work, that I have recommended two of my friends attempt to request Jeff through BetterHelp. Thank you Jeff for everything, I truly appreciate all your hard work and dedication.
Written on Feb 08, 2021 after therapy with Jeffrey for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, and sleeping disorders
Jeff is the best counselor I've ever had. Even though I've only worked with him for a month, I can a test to his quality as a therapist. He's very intelligent and solution-focused, and likes to figure out the core of your problem, the therapeutic solution, and guide you to it. He's also the right mix of being empathetic and gently kicking your butt into gear when he thinks you need it. I couldn't be happier with his services thus far.
Written on Jan 29, 2021 after therapy with Jeffrey for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and self esteem
I'm one of those who never thought I'd ever reach out to someone to talk to about what has been eating at my mind causing me anxiety and I never thought I would have anxiety. So I googled how to get free therapy or see a therapist. Then I found, BetterHelp app and did the trial was nervous but when I got connected to Jeffrey it was like this man knew what was wrong down to the tea. I can honestly say Jeff has helped me tremendously. Seriously If you think it is embarrassing to seek out a counselor, it's not. If you need someone who will help you with your anxiety, depression, or anger, I recommend you to get Jeffrey Smialek, he has 15 years of experience and he will actually be there for you when you need him. He answers ASAP, if you share your journal he will give you feedback if needed, he will also give you goals and worksheets to help you strive to better understand your mind and so you can overcome the battles in your mind. I recommend Jeffrey Smialek if you really are new to this or even if you have seen a counselor before and want someone new, Jeff is the guy.
Written on Jan 08, 2021 after therapy with Jeffrey for 2 weeks on issues concerning depression, stress, anxiety, and relationship issues
Jeffrey Smialek is a great counselor. He is caring, insightful, and helpful. I am very grateful to have his expertise and help.
Written on Jan 03, 2021 after therapy with Jeffrey for 2 weeks on issues concerning depression, stress, anxiety, and relationship issues
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