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I am a Licensed therapist in California with 20 years experience in private practice. I mainly see adults. I work well with clients who struggle with anxiety, depression and stress related disorders. I also see those with addictions and anger. Through person centered, and focusing on strengths and solutions, I assist clients in exploring relationships among thoughts, feelings, and behaviors to aid in discovering dysfunctional thought patterns leading to self-destructive behaviors and beliefs.
I am certified in Brainspotting, and have incorporated that into therapy.
I am a recent transplant to California from Virginia.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Grief, Anger management, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, Aging and geriatric issues, Attachment issues, Forgiveness, Guilt and shame, Isolation / loneliness, Obsessions, compulsions, and OCD, Phobias, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Sex addiction, Sexual dysfunction, Social anxiety and phobia, Women's issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
NC LCMHC 16543
VA LPC 0701003590
CA LPCC LPCC9308
These quotes represent just a few of the many positive reviews that we have received for Jeffrey Sumpolec. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Solved all my problems
Written on Aug 10, 2022 after therapy with Jeffrey for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, and compassion fatigue
I’ve had a great experience so far with Jeffrey and would happily recommend him! He has been great at addressing my concerns and creating an environment of open communication without judgement!
Written on Feb 01, 2022 after therapy with Jeffrey for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and compassion fatigue