I am licensed in California and I have been providing therapy for children, teens, and adults for nine years. I work hard to ensure that clients feel valued, understood, and accepted just as they are because this provides the foundation for effective therapy. When rapport and trust are established, the change process becomes available. I believe that people change by actively modifying the way they think, feel, and act in their daily lives. Therefore, I aim to give clients the insight, tools, and skills they need to make the changes they desire. I emphasize practical plans for applying new skills and tools learned in therapy sessions. I use interventions and tools from various approaches such as Person-Centered Therapy, Cognitive Behavior Therapy, and Dialectical Behavior Therapy. I have experience in helping clients with a range of issues including depression, difficulty regulating emotion, relationship issues, and communication problems. It is a true privilege to partner with clients in their journeys toward a better life.
Additional areas of focus: Communication problems, Guilt and shame, Isolation / loneliness, Men's issues, Midlife crisis, Mood disorders
CA LMFT 109665
These quotes represent just a few of the many positive reviews that we have received for Jeffrey Taynton. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jeffrey has been a great resource in helping navigate my way and I am glad I met him.
Written on Sep 14, 2024 after therapy with Jeffrey for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem