Hi! My name is Jenna and I am a licensed professional clinical counselor [LPCC] in the state of Ohio with 5 years of professional working experience (6 if inclusive to clinical internship). I have had successful involvement in assisting people to overcome and cope with stress, anxiety, depression, and other mood disorders; relationship needs, communication skills, and family or group conflict and challenges; general life adjustments; and in addressing the day-to-day "life-isms" that can sometimes impact us from being our best, most esteemed and comfortable selves.
The majority of my experience has been with youth, young adults, and couples or families from high-risk populations, whether that be those struggling with or impacted by substance use, legal involvement, family disruption and separation, multiple traumas, and otherwise. I tend to utilize an eclectic approach predominantly rooted in DBT, ACT, and CBT therapies while also strongly holding space to validate the life experiences that made an undoubtable impact on you along the way. I truly believe that you are the expert of your own life-- no one will know you or know how to heal you better than you-- but I would be honored to walk next to you in support along the way.
I frequently incorporate radical acceptance, authenticity and identity development; genuine connection; autonomy; and education into my practice. I believe that the first key to change is awareness... you have to know what it is in order to change it, and we have to GROW through what we GO through! I tend to take a more casual, conversational approach-- offering a blend of professionally trained and skilled mental health therapy with empathy, humor, and some degree of 'nerding out' to improve insight and help strengthen stability in sense of self.
Additional areas of focus: Adoption and foster care, Autism and Asperger Syndrome, Body image, Caregiver issues and stress, Communication problems, Divorce and separation, Family of origin issues, Family problems, Gender dysphoria, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
OH LPCC E.2303599