My name is Jenna and I am a licensed professional clinical counselor [LPCC] in the state of Ohio with 5 years of professional working experience (6 if you include clinical internship). I have successful experience in helping people overcome and cope with stress, anxiety, depression, and other mood disorders; relationship, communication, and family conflict and challenges; general life adjustments; and in addressing the day-to-day "life-isms" that impact us from being our best, most esteemed and comfortable selves. The majority of my experience has been with youth, young adults, and couples or families from high-risk populations, whether that be those struggling with substance use, family disruption and separation, legal involvement, multiple traumas, and so on. I tend to utilize an eclectic approach predominantly rooted in DBT, ACT, and CBT therapies while also holding space to validate the life experiences that made an undoubtable impact on you along the way. I believe that you are the expert of your own life-- no one will know you or know how to heal you better than you-- but I would be honored to walk next to you in support along the way. I incorporate acceptance, relaxation and mindfulness techniques, education (you have to know what it is in order to change it... you have to GROW through what you GO through!), and I tend to take a more casual or conversation approach.
Additional areas of focus: Body image, Caregiver issues and stress, Communication problems, Divorce and separation, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
OH LPCC E.2303599