Therapist Jennifer Covington Photo

Jennifer Covington, LCSW

Stress, Anxiety Addictions LGBTQ+ Relationships Depression
Video Phone Live Chat Messaging

About me

Life is hard enough as we know it; add current events, family conflict, marital problems, and difficulties with managing your children's mental health and you have created a recipe for disaster. Your day to day expectations can be overwhelming and cause challenges as you have to manage everyone including workload, family life, and yourself too. If you are able to relate, please allow me to help you. We may not be able to perfect all identified areas requiring attention but we can certainly work to make things better. As we create a partnership, together, we can tackle anxiety, depression, behavioral health, and develop healthy techniques to overcome barriers preventing you from living your best life.

I offer therapy for North Carolina residents and I would be delighted to offer help for you. As we collaborate, we will work towards achieving your life goals. I have nine years of experience focusing on mental health. I offer a person centered approach, solution focus, cognitive behavioral therapy, and mindfulness therapy with motivational techniques. I will tailor our dialog and treatment plan to meet your unique and specific needs.

If you are ready to take the first step to a better life, I am ready to take the first step with you.

Professional experience

13yrs in practice
Stress, Anxiety Addictions LGBTQ+ Relationships Depression

Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

NC LCSW C010682

Reviews

These quotes represent just a few of the many positive reviews that we have received for Jennifer Covington. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

As someone who’s avoided therapy for quite some time, Jennifer has made this experience so pleasant and easy. I look forward to our meetings. She is fair when identifying issues and provides fair suggestions on how to address them.

Written on Nov 08, 2024 after therapy with Jennifer for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, and compassion fatigue

My therapist listens to me attentively and remembers the things I’ve talked about before. She seems engaged and makes me feel very comfortable when I discuss very personal things. I’m so thankful that I came across her, she’s helped me so very much.

Written on Nov 04, 2024 after therapy with Jennifer for 3 years and 9 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, grief, self esteem, and anger management

She has been great thus far!

Written on Sep 25, 2023 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd

Jennifer is a very committed strong therapist.

Written on Feb 20, 2023 after therapy with Jennifer for 2 years and 1 month on issues concerning family conflicts, grief, parenting issues, and self esteem

Thank you, Jennifer!

Written on Jan 27, 2023 after therapy with Jennifer for 2 years and 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, and coping with life changes

Jennifer is kind, insightful, validating & resourceful. I lucked out getting matched to her support.

Written on Jan 22, 2023 after therapy with Jennifer for 3 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, and coping with life changes