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Life is hard enough as we know it; add current events, family conflict, marital problems, and difficulties with managing your children's mental health and you have created a recipe for disaster. Your day to day expectations can be overwhelming and cause challenges as you have to manage everyone including workload, family life, and yourself too. If you are able to relate, please allow me to help you. We may not be able to perfect all identified areas requiring attention but we can certainly work to make things better. As we create a partnership, together, we can tackle anxiety, depression, behavioral health, and develop healthy techniques to overcome barriers preventing you from living your best life.
I offer therapy for North Carolina residents and I would be delighted to offer help for you. As we collaborate, we will work towards achieving your life goals. I have nine years of experience focusing on mental health. I offer a person centered approach, solution focus, cognitive behavioral therapy, and mindfulness therapy with motivational techniques. I will tailor our dialog and treatment plan to meet your unique and specific needs.
If you are ready to take the first step to a better life, I am ready to take the first step with you.
Additional areas of focus:Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Jennifer Covington. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She’s wonderful. Listens to me and is very helpful.
Written on Dec 11, 2024 after therapy with Jennifer for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and coping with life changes
Mrs Covington is easy to talk to, a great listener and able to keep me focused. She is very knowledgeable and thorough with her plan of care. I am benefitting from our talks!
Written on Dec 05, 2024 after therapy with Jennifer for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, compassion fatigue, and adhd
Jennifer & I met after hurricane Helene through better help. I was apprehensive about starting with a new therapist- as many of us often are. She took ample time to listen, get to know me, & foster a relationship & trust. Her commitment to my growth has been invaluable & continues to get better each week. Highly recommend her!
Written on Dec 04, 2024 after therapy with Jennifer for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, career difficulties, coping with life changes, coaching, and adhd
As someone who’s avoided therapy for quite some time, Jennifer has made this experience so pleasant and easy. I look forward to our meetings. She is fair when identifying issues and provides fair suggestions on how to address them.
Written on Nov 08, 2024 after therapy with Jennifer for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, and compassion fatigue
My therapist listens to me attentively and remembers the things I’ve talked about before. She seems engaged and makes me feel very comfortable when I discuss very personal things. I’m so thankful that I came across her, she’s helped me so very much.
Written on Nov 04, 2024 after therapy with Jennifer for 3 years and 9 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, grief, self esteem, and anger management
She has been great thus far!
Written on Sep 25, 2023 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd
Jennifer is a very committed strong therapist.
Written on Feb 20, 2023 after therapy with Jennifer for 2 years and 1 month on issues concerning family conflicts, grief, parenting issues, and self esteem
Thank you, Jennifer!
Written on Jan 27, 2023 after therapy with Jennifer for 2 years and 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, and coping with life changes
Jennifer is kind, insightful, validating & resourceful. I lucked out getting matched to her support.
Written on Jan 22, 2023 after therapy with Jennifer for 3 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, and coping with life changes
Jennifer is down to earth, personable, and professional. Really listens and sets goal to accomplish. A1
Written on Nov 01, 2022 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, bipolar disorder, compassion fatigue, and adhd
Love her
Written on Oct 25, 2022 after therapy with Jennifer for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
I love ms Covington. She has helped me grow tremendously. The assignments used are things you can use in your everyday life
Written on Aug 24, 2022 after therapy with Jennifer for 1 year and 9 months on issues concerning depression, lgbt, relationship issues, family conflicts, trauma and abuse, and self esteem
At a time like this, I am so thankful Jennifer is here for me. Checking in on me during the week has been EXACTLY what I have needed and our sessions have really helped strengthen me mentally and emotionally.
Written on Aug 08, 2022 after therapy with Jennifer for 3 weeks
Jennifer is great!
Written on Apr 03, 2022 after therapy with Jennifer for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, career difficulties, coping with life changes, and coaching
Jennifer is amazing and is very helpful in assisting me through this hard time I’m in
Written on Aug 05, 2021 after therapy with Jennifer for 8 months on issues concerning depression, stress, anxiety, grief, coping with life changes, and adhd
I appreciate Jennifer so much! I can tell she really cares about me and wants me to be a better woman. I thank God for her wisdom & expertise
Written on Jul 30, 2021 after therapy with Jennifer for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassio
Jennifer is amazing! She follows up and checks in with me to ensure things are going well. With her many years of experience, she’s extremely knowledgeable and relatable. This my first experience with therapy and I couldn’t have been connected with anyone better!
Written on Jul 13, 2021 after therapy with Jennifer for 3 months on issues concerning stress, anxiety, and relationship issues
She is amazing!
Written on Apr 29, 2021 after therapy with Jennifer for 4 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, and adhd
Ms. Covington In The Past 6 Months Has Been THE BEST THERAPIST I COULD EVER RECIEVE! She Has Been Super Intentional To MY Specific Needs As My Therapist! I Couldn't Be Any More GRATEFUL For Her.
Written on Apr 25, 2021 after therapy with Jennifer for 4 months on issues concerning depression, addictions, family conflicts, trauma and abuse, grief, self esteem, career difficulties, coping with life changes, and coaching
Jennifer is amazing and responds in a perfect timely manor. Not constantly too quick to bother you throughout the day, but not too long to wonder where in the world she went. She understands and relates herself to my issues very well and has been amazing so far.
Written on Apr 16, 2021 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and adhd
I absolutley love talking to Jennifer, she is helping me through alot of things and everything I say to her she finds a way to make me feel better
Written on Apr 15, 2021 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, self esteem, compassion fatigue, and adhd
I have only had one session with her and I can tell that she is genuinely listening and offering helpfull options for me.
Written on Mar 14, 2021 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, eating disorders, sleeping disorders, self esteem, and compassion fatigue
Jennifer is very kind and supportive! She has helped me gain new insights about myself and encourages me each step along the way in my change process.
Written on Feb 08, 2021 after therapy with Jennifer for 3 months on issues concerning stress, anxiety, self esteem, and compassion fatigue
She’s wonderful! Very patient, timely with responses, and I feel very comfortable with her!
Written on Jan 31, 2021 after therapy with Jennifer for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, eating disorders, and self esteem
She’s very helpful and knowledgeable and always is supportive. She’s very good at breaking things down so you can get a better understanding of her perspective. She also asks a lot of questions that make you dig deep so both you and her can have more understanding of what’s going on.
Written on Jan 22, 2021 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, grief, sleeping disorders, self esteem, and adhd
Only counselor to help me with addictions outside of drugs or alcohol. Has not made me feel insecure or like I was being judged at any moment, and is very understanding. Great counselor!
Written on Jan 20, 2021 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, and adhd
So far Ms Covington has been very responsive, and very attentive. She reaches out constantly, even when I forget to follow-up and I appreciate that.
Written on Dec 05, 2020 after therapy with Jennifer for 3 weeks on issues concerning stress, anxiety, lgbt, relationship issues, and coping with life changes
Ms. Covington is very supportive & reassuring. Her counseling expertise provides me with a sense of self empowerment throughout each session!
Written on Nov 19, 2020 after therapy with Jennifer for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, coping with life changes, and compassion fatigue
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