I am licensed in Wisconsin with 9 years of professional experience helping individuals navigate life's challenges. I specialize in a wide range of areas, including anxiety, depression, trauma, eating disorders, veterans, substance use, and self-esteem issues. My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools, they need to thrive rather than just survive. I use a person-centered approach, understanding that each individuals needs are different.
Additional areas of focus: Antisocial personality, Body image, Communication problems, Control issues, Divorce and separation, Domestic violence, Drug and alcohol addiction, First responder issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
WI LCSW 9100-123
These quotes represent just a few of the many positive reviews that we have received for Jennifer Lila. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jennifer has been a good therapist over the past year or so. She is well informed and caring. I look forward to our sessions.
Written on Nov 01, 2024 after therapy with Jennifer for 8 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, sleeping disorders, self esteem, and bipolar disorder
She gives tons of strategies and ideas to choose from. She knows it is not a one size fits all. I appreciate her honest feedback and support
Written on May 10, 2024 after therapy with Jennifer for 3 weeks on issues concerning depression, and stress, anxiety