During these trying times, it can be especially helpful to talk to someone if you are feeling stressed, anxious, lonely or depressed. We have all been experiencing various aftereffects of COVID-19. It takes courage to seek a more fulfilling and happier life and to take the first steps towards seeking change!
From a humanistic, mindful, client-centered approach I will help you address concerns which may be causing deeper unconscious patterning. My therapy style is integrative and inspired by your desire to release what no longer is serving you.
Compassion-Focused Training • Attachment Bonding Expertise • Intergenerational Trauma Healing • Self-Love & Self-Care • Family Integration and Pattern Resolving
I am here to make sure you feel as comfortable as possible when we begin our journey together. I look forward to working with you.
Additional areas of focus: Stress, Anxiety, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Attachment issues, Co-morbidity, Divorce and separation, Family of origin issues, Isolation / loneliness, Life purpose, Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
AZ LPC LPC-22918
WA LMHC LH 61109476
These quotes represent just a few of the many positive reviews that we have received for Jennifer Mellum. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jennifer was so supportive of me and provided me with helpful ways for dealing with my anxieties and self doubts. She incorporated a spiritual lens into her approach, which I greatly appreciated. She listened deeply and showed her understanding towards me, motivating me to practice radical self love and acceptance more.
Written on Jun 25, 2023 after therapy with Jennifer for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, compassion fatigue, and adhd
I am grateful to for how calm I leave my meetings with Jennifer, her suggestions and guidance have worked really well for me and I started feeling better instantly, I am glad I finally gave myself this gift.
Written on Jun 04, 2023 after therapy with Jennifer for 3 weeks on issues concerning stress, anxiety, self esteem, anger management, career difficulties, coping with life changes, and coaching
I've enjoyed my time with Jennifer. I feel she listens and shares useful advice. With Jennifer, I feel heard and cared for.
Written on Mar 13, 2023 after therapy with Jennifer for 1 month on issues concerning stress, anxiety, relationship issues, anger management, and coping with life changes
Jennifer brings me to self awareness and down to earth. Really guided me to a safe mental state and has taught me how to ground myself. Wonderful therapist
Written on Mar 01, 2023 after therapy with Jennifer for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, eating disorders, and coping with life changes
I was unsure of doing therapy, Jennifer makes me feel comfortable and I feel like I can share with her
Written on Feb 09, 2023 after therapy with Jennifer for 4 weeks on issues concerning bipolar disorder
Jennifer is kind and attentive. She makes you feel like everything will be ok. She makes you feel confident that you can take control even when things feel so out of control. I love Jennifer, I feel like I can tell her anything and she’ll have a beautifully thought out response. I feel calm and cared for after our sessions…. Jennifer is an awesome therapist
Written on Jan 28, 2023 after therapy with Jennifer for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and coping with life changes