I am a Licenced Clinical Social Worker in California who has 3 years experience as a counselor and therapist working with individuals struggling with depression, anxiety, life transitions, and career challenges. I received my certification as a Health and Life Coach about a year ago and I have about a year of experience helping individuals make incremental changes to improve their health.
My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic and mindfulness, with a focus on self-care and stress management. I will tailor our dialogue and treatment plan to meet your unique and specific needs.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
Additional areas of focus: Grief, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, Communication problems, Forgiveness, Guilt and shame, Immigration Issues, Isolation / loneliness, Life purpose, Multicultural Concerns, Phobias, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy
CA LCSW 25247