I am licensed in Delaware, Pennsylvania, and Virginia with 22 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, motivation, self esteem, & confidence. I also have experience working with depression, hoarding, BFRB's, and OCD. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I believe in using a here and now/present approach. Please note for live sessions, I generally have availability during early morning hours. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Trauma and abuse, Body image, Guilt and shame, Hoarding, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Social anxiety and phobia, Trichotillomania
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy
PA LPC pc009149
DE LPC PC-0011610
VA LPC 0701013021
These quotes represent just a few of the many positive reviews that we have received for Jennifer Schlegel. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jennifer is caring, supportive and really helped me get through a very rough period. I highly recommend her.
Written on Mar 11, 2025 after therapy with Jennifer for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, self esteem, coping with life changes, and adhd