My name is Jennifer L. Segura, I am a Licensed Professional Counselor (LPC) in the State of Texas. I have been a counselor for 16 years, dedicating my services to helping children. In the last three years I have had the privilege of expanding my expertise to include obtaining my LPC and working with adults in different settings and stages of life. No matter the age, when we experience difficulties in our lives brought upon by divorce, career changes, grief, or traumas I feel that we don’t always have the resources or coping sills needed to deal with these challenges. I applaud you for your courage and taking a step in a positive direction to seek help!
My approach to counseling is being present/listening and providing a nonjudgmental space to help you grow and heal by addressing your needs. I am very client-centered and believe you do have the power to reach your fullest potential/life goals, but my approach is that it may also take work/commitment and learning how to change thoughts, beliefs, and behaviors. My counseling methods may also include cognitive-behavioral, dialectical behavioral, solution-focused, psychoeducational and mindfulness.
I do enjoy practicing what I preach and taking mindful walks and meditation minutes. I believe self-care is essential in our busy lives, we need to embrace the practice and not allow ourselves to be shamed by embracing what we need. I would like to help you lead a more fulfilling life.
I specialize in the following areas:
• Anxiety (social, generalized)
• Adjustment Issues/Disorders
• Trauma & Stress Related Concerns
• Attention Deficit/ Hyperactivity
• Problems related to family/interpersonal relationships
I would be grateful to work with you and grateful that you found the courage to seek help!
Jennifer L. Segura
Additional areas of focus: Addictions, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Anger management, Career difficulties, Depression, Coping with life changes, Compassion fatigue, Abandonment, Body image, Caregiver issues and stress, Codependency, Communication problems, Control issues, Divorce and separation, Domestic Violence, Emptiness, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Money and financial issues, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Sexual Assault and Abuse, Sexuality, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy
TX LPC 82659
These quotes represent just a few of the many positive reviews that we have received for Jennifer Segura. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
In a moment where I felt unheard and couldn’t see the road ahead, Jennifer was my sounding board. I couldn’t have asked for a better therapist. 100% recommend to anyone who feels unheard and scared to grow into their own self.
Written on Oct 24, 2024 after therapy with Jennifer for 1 year and 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, and coping with life changes
She is very helpful and considers all angles when giving suggestions.
Written on Jul 01, 2023 after therapy with Jennifer for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, coaching, and adhd
She’s awesome! I enjoy my therapy session a lot!
Written on Aug 28, 2022 after therapy with Jennifer for 1 month on issues concerning intimacy-related issues
Jennifer, my therapist, is a great listener and has posed questions in a thoughtful manner. She allows me to speak my mind, but also makes me think deeper at where I am in my own stage of mental health. She's been very helpful in aiding me to search within myself to come up with realizing where I am, acceptance, of my experience and feelings about the experience, and ways I can heal myself. I whole-heartedly recommend BetterHelp and Jennifer to anyone who is ready to start healing and feeling better about life.
Written on Aug 27, 2022 after therapy with Jennifer for 1 month on issues concerning self esteem, and coaching
Jennifer has responded in a timely and professional manner. She actively listens before responding or addresses the correct questions to ensure that we attempt to find solutions or root cause a problem.
Written on Aug 25, 2022 after therapy with Jennifer for 2 months on issues concerning family conflicts, and parenting issues
She has given me a new peace of mind.
Written on Jul 12, 2022 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes