Hello, Beautiful Souls,
Are you someone who's been feeling tired, unseen, unappreciated, abandoned, or as if you're carrying the weight of the world on your shoulders? You're not alone. In fact, your feelings are completely normal responses to the many challenges and demands that life throws our way.
I'm Jennifer, a Licensed Clinical Social Worker and I'm here to create a safe and welcoming space for you to explore these feelings and work through the complexities of your life. As a therapist, I specialize in helping individuals just like you navigate the ups and downs of life while honoring your experiences and emotions.
Your assignment now is to focus on you. Self-love is the best gift you can give to yourself. I would love to take this journey with you, while you rediscover the amazing qualities about yourself.
With 4 years of experience and advanced training in Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy, Family therapy, and couple/relationship therapy, I bring a comprehensive approach to mental health care. I use evidence-based treatments to offer personalized, effective therapy.
I specialize in providing compassionate therapy for individuals dealing with a range of life challenges. With expertise in anxiety, parenting, life stressors, life changes, relationships, depression, and abandonment, I am committed to helping you navigate these complexities. My approach is client-centered and tailored to your unique needs and goals.
Additional areas of focus: LGBT, Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Anger management, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Abandonment, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Codependency, Communication problems, Coping with natural or human-caused disaster, Dependent personality, Divorce and separation, Domestic violence, Family problems, Fatherhood issues, Infidelity, Jealousy, Men's issues, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Phobias, Postpartum depression, Pregnancy and childbirth, Self-love, Sex addiction, Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Internal Family Systems
NC LCSW C015442
GA LCSW CSW008413
These quotes represent just a few of the many positive reviews that we have received for Jennifer Thomas-Townsend. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Love how attentive she is
Written on Feb 22, 2023 after therapy with Jennifer for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, and coping with life changes
I’m grateful for Ms Townsends help she has offered me tremendous help and support these last couple weeks and I’m truly grateful. Therapy is a two fold you get the help but you got to put it to work if you want to see results
Written on Jan 16, 2023 after therapy with Jennifer for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, coping with life changes, and adhd
Jennifer has been amazing thus far - creates a very comfortable environment, and is aiding me in finding peace and balance!
Written on Dec 14, 2022 after therapy with Jennifer for 4 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, coping with life changes, compassion fatigue, and adhd
She is absolutely wonderful.
Written on Dec 08, 2022 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, and self esteem
I am quite pleased with the BetterHelp app and with Jennifer. She is very sweet, listens, understanding, and gives me suggestions on how to approach the issue. I definitely recommend Jennifer and the multiple options this app gives.
Written on Dec 07, 2022 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, and self esteem
Excellent, Excellent!! Very attentive, soft spoken, and Jennifer has helped me with overcoming my trigger point. I am extremely grateful for being connecting with her.
Written on Dec 03, 2022 after therapy with Jennifer for 2 weeks on issues concerning stress, anxiety, trauma and abuse, career difficulties, and coaching