Dealing with anxiety, depression, trauma or grief can be difficult, as overwhelming emotions often make even simple tasks seem insurmountable. Identifying and naming emotions can be a struggle, causing the feeling of being lost and unsure of how to navigate experiences effectively. Conversely, overwhelming feelings can cloud judgment, making simple tasks seem impossible and prompting impulsive reactions when emotions are unregulated. Relationship issues can be incredibly challenging, and can lead to feelings of loneliness and hopelessness. Addiction can lead to feelings of being trapped between the desire for relief and the consequences of choices, making it difficult to break free and reclaim control. Any of these issues can create a heavy burden that affects every aspect of life, making it difficult to find hope and clarity.
I’m Jeremy Pugh, a licensed professional counselor in Texas with over 14 years of experience and I have assisted many people dealing with the issues listed above to make progress towards their goals. I specialize in anxiety, depression, relationship dynamics, grief, and trauma, providing a safe and compassionate space for you to explore your feelings and experiences.
I take an empathetic, open, warm yet direct approach to counseling, believing that every client deserves respect and dignity, regardless of race, gender, age, spirituality, political or sexual identity. My nonjudgmental stance creates an environment where you can freely express yourself and explore your challenges. Recognizing the importance of the therapeutic relationship, I tailor my methods to fit your unique needs, drawing from Client-Centered Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
I commend you for taking the courageous step toward change, and I’m here to support you on your journey. Together, we can work toward healing and personal growth, empowering you to reclaim your joy and cultivate healthier relationships. You don’t have to navigate this journey alone—I look forward to the opportunity to work together!
Additional areas of focus: LGBT, Relationship issues, Trauma and abuse, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Attachment issues, Avoidant personality, Body image, Chronic pain, illness, and disability, Communication problems, Control issues, Dissociation, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Men's issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Phobias, Seasonal Affective Disorder (SAD), Self-love, Sex addiction, Sexual dysfunction, Sexuality, Social anxiety and phobia, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Imago Relationship Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
TX LPC 65846
These quotes represent just a few of the many positive reviews that we have received for Jeremy Pugh. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dr Pugh takes his time to really understand your situation and gives valuable insight to help with whatever your feeling
Written on Oct 28, 2024 after therapy with Jeremy for 2 months on issues concerning depression, stress, anxiety, parenting issues, coping with life changes, and adhd
Jeremy is relatable and understanding, empathetic but also tough. It’s like talking to a friend who gives advice once a week and I look forward to it.
Written on Aug 16, 2024 after therapy with Jeremy for 6 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, anger management, and coping with life changes
Dr. Pugh is an amazing therapist and highly recommended for anyone looking for a direct professional approach to healing and trauma.
Written on Jun 03, 2024 after therapy with Jeremy for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
He is super nice and respectful
Written on May 27, 2024 after therapy with Jeremy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, eating disorders, sleeping disorders, self esteem, and adhd
Jeremy is absolutely fantastic. I’m so glad I took my time to find the right therapist.
Written on May 09, 2024 after therapy with Jeremy for 2 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, and adhd