Sometimes, in life, we find ourselves repeating the same patterns over again. We tell ourselves we will not make the same mistake each time, but we find ourselves repeating the same mistakes we promised not to repeat. We may look to our partners and say they are the problem; we may see everything as a problem except ourselves. And as we do that, we stay in a state of unhappiness and remain a victim of ourselves. So we must admit first that we are the problem, and then we must explore deep within the self the root cause of the situations we have experienced that have created those unhealthy patterns so we can heal from our past and be in the moment.
My job as a therapist is to guide clients through exploring their present and past selves while detaching from their future wants and desires so that they can live free in the moment. I help them move into a place of acceptance, understanding, and love for themselves, their families, neighbors, and the environment so that they can become their authentic selves. I work with couples and individuals to find unity and harmony in their relationships, environment, and within the self.
I help individuals and couples move into a place of acceptance, understanding, and love to find unity and harmony in their relationships, environment, and within the self.
Additional areas of focus: Stress, Anxiety, Addictions, LGBT, Family conflicts, Grief, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Somatization, Traumatic brain injury, Trichotillomania, Visually impaired, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
FL LMHC MH12287
These quotes represent just a few of the many positive reviews that we have received for Jessica Aubuchon. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jessica is an incredible therapist and has helped me gain the tools and confidence I needed to change my behavior and take control of my life again.
Written on Aug 14, 2023 after therapy with Jessica for 1 year on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, bipolar disorder, coping with life changes, and adhd
Jessica is a lovely person. She listens and helps to identify what could be the problem with out judgement and she told me she always looks forward to her next installment of what I've been up to.
Written on Nov 15, 2022 after therapy with Jessica for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, coping with life changes, coaching, and adhd
Jessica has been an amazing therapist! I am a guy and this has been my first time trying therapy. I was quite nervous at first but within the first few minutes, Jessica made me feel very comfortable. It was easy to open up and express what has been going on and bothering me. She is extremely caring and provides great feedback. I would most definitely recommend her to anyone.
Written on Aug 31, 2022 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, career difficulties, coaching, and adhd
Jessica is very easy to talk to and gives great advice.
Written on Aug 29, 2022 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, addictions, self esteem, bipolar disorder, coping with life changes, and adhd
Jessica has all the features of a fantastic therapist. Active listening, great feedback and assistance every step of the way. I’d recommend her to anyone out there looking to improve themselves and get better. Could not be happier with my experience !
Written on Aug 19, 2022 after therapy with Jessica for 1 month on issues concerning stress, anxiety, addictions, and relationship issues
She was very nice and helpful
Written on Aug 10, 2022 after therapy with Jessica for 3 weeks on issues concerning relationship issues