I am a licensed therapist in Florida and South Carolina with 10 years of experience walking alongside people on their healing journeys. Life can be overwhelming, and challenges like stress, anxiety, grief, trauma, self-doubt, and life transitions can feel isolating. But you don’t have to navigate them alone; that's where I come in. I will bring my authentic self and experiences working in community mental health to the table; my goal is to add valuable tools to your toolbox, motivate you, and ensure you feel heard and seen throughout the entire experience.
I believe that your emotions are not to be ignored or dismissed; they serve you in that emotions send you signals that something needs to change or something isn't in alignment with your values. You are the expert on you and I believe everyone is capable of change; neuroplasticity is a real thing after all. My approach is rooted in compassion, hope, respect, and evidence-based techniques. Together, we’ll create a safe space where you feel validated, seen, supported, and empowered to grow. I will tailor our work to fit your needs and goals, helping you build on your strengths, increase your confidence and self-reliance, and provide strategies to enhance your overall well-being.
Taking the first step toward healing takes courage, and I want you to know you are not alone. I’m here to support you every step of the way.
Additional areas of focus: Abandonment, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Phobias, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Smoking / vaping cessation, Social anxiety and phobia, Traumatic brain injury, Trichotillomania, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
SC LPC 10660
FL LMHC MH22113