I am a Licensed Clinical Mental Health Counselor in North Carolina with a strong passion and deep desire to inspire and heal others through the gift of unconditional presence, warmth, and acceptance. I began counseling as a profession 10 years ago and have worked with clients with a diverse range of issues/struggles. I have effectively worked alongside clients with chronic mental illness (e.g. Anxiety, Bipolar, Depression), addiction issues, and trauma to help them find relief and start living a more meaningful life. YOU are the expert on yourself. Our treatment goals are developed collaboratively. I strive to provide you a space that is non-judgmental, safe, creative, and dynamic. In session, we will explore and process your choices, desires, obstacles, patterns and limiting beliefs.
I consider myself an Integrative therapist , combining different therapeutic modalities and tools to fit the needs of the individual client. I have advanced training in CBT, DBT, motivational interviewing, solution-focused, Positive Psychology, psychodynamic and somatic-based therapies. My approach is trauma integrated and informed, honoring that current symptoms of dis-ease are a result of past life experiences. I will help you cultivate more trust in listening to your mind, body, and soul so that life feels satisfying and meaningful using your inherent wisdom as a guide.
I look forward to working with you!
Additional areas of focus: Relationship issues, Family conflicts, Anger management, Career difficulties, Bipolar disorder, Abandonment, Attachment issues, Codependency, Communication problems, Control issues, Dissociation, Domestic violence, Drug and alcohol addiction, Forgiveness, Isolation / loneliness, Military and veterans issues, Mood disorders, Narcissism, Paranoia, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
NC LPC 13188
These quotes represent just a few of the many positive reviews that we have received for Jessica Christmann. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jessica is phenomenal!
Written on Feb 13, 2024 after therapy with Jessica for 5 years on issues concerning relationship issues, self esteem, career difficulties, and coping with life changes
She is very knowledgeable and helpful. She lets you decide the pace to go at which I highly appreciate.
Written on Feb 16, 2021 after therapy with Jessica for 5 months on issues concerning depression, stress, anxiety, relationship issues, grief, sleeping disorders, self esteem, anger management, coping with life changes, coaching, and adhd
I have only had a few sessions of messaging back and forth (my choice) but Jessica is very responsive, understanding, and knowledgeable. I look forward to continue working with her.
Written on Jan 19, 2021 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, eating disorders, self esteem, and anger management
Warm-hearted, understanding counselor with clear instructions on CBT treatment. My first and best phone counseling experience so far.
Written on May 30, 2020 after therapy with Jessica for 9 months
Jessica is a very compassionate individual and she listens with care. She makes the whole 'telehealth' a really great experience.
Written on May 24, 2020 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, compassion fatigue, and adhd
Jessica’s helped me during difficult stressful time in my life, a time when I realized I need to do something to manage my stress.
Her counseling opened my eyes to many issues that has been hampering me for years. She has always been supportive, understanding and careful listener.
Written on May 08, 2020 after therapy with Jessica for 2 years and 3 months on issues concerning stress, anxiety, and career difficulties