My journey as a therapist started in 2008 when I began my graduate work at Cairn University. I graduated in 2012 and began working at the University Counseling Center and accumulating hours towards my license. Throughout the next several years I split my time between private practice and doing assessments at the psychiatric hospital. Between these two venues I was privileged to participate in providing the full range of mental health services available within the community and worked with people from all walks of life and levels of need.
Over the last 9 years I have worked helped individuals and families deal with depression, anxiety, trauma, ADHD, relationship concerns, and stress management. I've walked with people through times of crisis, job searches, and stage of life transitions. In particular, I know first hand the burden families face when a loved one is chronically ill and how to help people navigate through those challenges. My approach to therapy utilizes practices from a variety of treatment modalities including cognitive-behavioral and psychodynamic interventions along with mind-body techniques. I have a strong passion for integrative medicine and therefore consider all aspects of a person’s life pertinent to their wellbeing. Each person is a unique and therefore every person requires a unique approach tailored just for them. I can be a strong voice, inserting direct feedback and challenge or I can gently assist and guide you to find your way. I am here to laugh, cry, strive, and fight with you. My joy is to see people discover more of their true self, to overcome personal obstacles, and to learn contentment in the midst of unpredictable life trials. I am grateful for every opportunity that I am given to share in another's journey of life.
Additional areas of focus: Addictions, Family conflicts, Trauma and abuse, Grief, Eating disorders, Self esteem, Attachment issues, Body image, Cancer, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Eating and food-related issues, Family of origin issues, Family problems, Fertility issues, Forgiveness, Gender dysphoria, Guilt and shame, Isolation / loneliness, Midlife crisis, Postpartum depression, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexuality, Somatization, Women's issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy
SC LPC 7622
PA LPC PC010468
These quotes represent just a few of the many positive reviews that we have received for Jessica Milosky. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jessica saw me through some challenging times as I adapted to the pandemic and newfound anxiety. I am so appreciative to have her (and her kind demeanor, expertise and support) in my corner. I feel confident in this next stage of my life and will certainly return to Jessica as my health requires.
Written on Dec 30, 2022 after therapy with Jessica for 2 years and 5 months on issues concerning stress, anxiety, and sleeping disorders
Jessica is an excellent counsellor. She has genuinely cared about it. Listening is her superpower.
Written on Dec 21, 2020 after therapy with Jessica for 4 months on issues concerning addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, and self esteem
Jessica is a thoughtful and likeable person. Our conversations have really helped me.
Written on Dec 21, 2020 after therapy with Jessica for 4 months on issues concerning stress, anxiety, and addictions
Jessica is very helpful, right now the situation in my life is very odd and strange.
Written on Aug 10, 2020 after therapy with Jessica for 1 month on issues concerning trauma and abuse, and coping with life changes
I've been working with Jessica for several months and she has been incredibly insightful and does a wonderful job of balancing listening and guiding. I am very fortunate to be connected with her and to be able to continue working through everything.
Written on Jul 29, 2020 after therapy with Jessica for 2 months on issues concerning stress, anxiety, sleeping disorders, self esteem, career difficulties, and coping with life changes
Jessica, jas been very helpful and supportive. I consider her a great resource in my journey to meet my goals.
Written on Jul 26, 2020 after therapy with Jessica for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, and compassion fatigue