I am licensed in Utah with 4 years of professional work experience. I received my bachelor’s degree in political science at Virginia Tech, where I worked with refugees stateside and abroad. After working at a respite center for children with special needs, I received my master’s degree in social work at Virginia Commonwealth University. I work with people of all ages and varying needs, as individuals, couples, and families. I utilize different client centered therapeutic techniques including, but not limited to, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Play Therapy, Compassion-Focused Therapy, Narrative Therapy, Rational Emotive Behavior Therapy, Solutions-Focused Therapy. I am passionate about meeting people where they are, without judgement and with compassion, to work together and learn a language for communicating an internal reality, to an external world.
Additional areas of focus: Abandonment, Attachment issues, Communication problems, Control issues, Drug and alcohol addiction, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Narcissism, Post-traumatic stress, Self-love, Social anxiety and phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy
UT LCSW 11351538-3501
These quotes represent just a few of the many positive reviews that we have received for Jessica Oakley. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jessica is incredibly knowledgeable and compassionate, creating a safe and supportive environment for personal growth. Her approach is thoughtful and effective, and I feel truly confident in her guidance. If you're looking for a therapist who listens, understands, and provides meaningful support, she is an excellent choice.
Written on Feb 13, 2025 after therapy with Jessica for 2 weeks on issues concerning relationship issues, and intimacy-related issues