I am licensed in Minnesota with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Adoption and foster care, Caregiver issues and stress, Family of origin issues, Family problems, Hearing impaired, Veteran and Armed Forces Issues, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth
Clinical approaches: Mindfulness Therapy, Trauma-Focused Therapy
MN LMFT 2137
These quotes represent just a few of the many positive reviews that we have received for Jessica Paulsen. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jessica is a kind, warm, empathetic person who has greatly helped me during a very difficult time in my life. Her ability to know exactly what you need to hear is profound. She always open, non judgemental, and truly wants what is best for her clients. Her help & guidance is something I truly can never thank her enough for.
Written on Feb 18, 2025 after therapy with Jessica for 10 months on issues concerning depression, stress, anxiety, grief, eating disorders, self esteem, and compassion fatigue
Jessica is an incredible therapist with a warm and welcoming demeanor. Each session feels safe and supportive, and she provides a variety of tools tailored to personal growth. She thoughtfully introduces specific topics each week, guiding meaningful discussions that encourage deep reflection and self-awareness. Her insightful questions and feedback provoke both thought and feeling, making every session impactful. I highly recommend Jessica to anyone looking to heal from trauma, navigate relationships, or simply gain a better understanding of themselves.
Written on Feb 14, 2025 after therapy with Jessica for 3 weeks on issues concerning relationship issues, and trauma and abuse
I like how she helps me
Written on Aug 27, 2024 after therapy with Jessica for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and coping with life changes
Easy to share with and provides helpful information on how the body responds to stress and gives idea on how to manage it.
Written on Jan 06, 2024 after therapy with Jessica for 4 months on issues concerning stress, anxiety, relationship issues, career difficulties, and compassion fatigue