I am Jessica Rogal, a Michigan licensed clinical social worker, with eight plus years experience working with individual children, adolescents, young adults, adults and families. I am passionate about learning people's stories and walking alongside their struggles, while working together to build emotional resilience and sustainable, personal growth into a life you enjoy living. Together individuals and I have addressed symptoms of anxiety, depression, ADHD, histories of trauma, difficult family dynamics, life transitions, ambivalence, explosive behaviors, and relationship difficulties.
My therapeutic approach creatively integrates evidenced- based modalities such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Internal Family Systems (IFS), trauma informed practices, mindfulness and neuroscience research.
It is my goal to use my knowledge and experiences in a way that is honest, relatable, non-judgmental and consistent. Taking steps towards change can be scary and overwhelming. It would be an honor to provide a safe and thought-provoking space that empowers you to grow in the direction of your choice.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Blended family issues, Chronic pain, illness, and disability, Communication problems, Divorce and separation, Family of origin issues, Family problems, Guilt and shame, Life purpose, Mood disorders, Panic disorder and panic attacks, Pregnancy and childbirth, Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Internal Family Systems
MI LMSW 6801095623