Life can be overwhelming at times. When we face trauma or severe stress, it's not uncommon for our world to feel like it's unraveling. You may have noticed changes in your sleep patterns, appetite, mood, or how you interact with the world around you. These are signs that your usual coping mechanisms and support systems might need reinforcement. That's where I come in. As a therapist, I'm here to provide that extra support when you need it most. My goal is to help you regain balance and navigate life's challenges with confidence.
I specialize in a range of areas to address diverse needs: Addiction and substance abuse Trauma recovery Anger management Anxiety and depression LGBTQ+ issues, including transgender support (WPATH trained) Mindfulness-based Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Family issues related to incarceration Support for individuals.
My philosophy is that every individual can heal and function in a healthy environment. My work is grounded in evidenced base practices. I strive to meet each client where they are at. I establish client focused goals with the client and will help clients to reach them. You will find that I am patient and empathetic towards all who I work with.
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Avoidant personality, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Drug and alcohol addiction, Family problems, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-love, Sex addiction, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy
IL LCSW 149.026721