Hi, I’m Jess, a passionate holistic counsellor, dedicated to supporting individuals in their journey towards healing, wellbeing and personal growth. My approach blends traditional counselling techniques with holistic practices, focusing on the interconnectedness of mind, body and spirit. I believe that true healing happens when we address all aspects of ourselves - emotional, mental, physical and spiritual.
With a foundation in person-centred therapy, I offer a safe and compassionate space for you to explore your thoughts, feelings and uncover the root causes of your challenges. Whether you’re navigating anxiety, stress, relationship difficulties, or seeking greater clarity and purpose, I’m here to support you through the process of self-discovery and transformation.
My work integrates a variety of modalities, including traditional talking therapy, solution-focused brief therapy, mindfulness, breathwork, positive psychology and EFT Tapping, tailored to meet your unique needs. Together, we will work towards empowering you to achieve lasting change, resilience and a deeper sense of inner-peace.
I offer daytime and evening sessions via video, telephone or live chat. My schedule is regularly updated, however if you require a specific day or time, please let me know and I will try my best to accommodate.
Reaching out when you need support can be daunting. I know, I've been there. When you join me online, you'll be met with a genuine warmth and empathy.
I look forward to walking alongside you on your healing journey.
Additional areas of focus: Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, Abandonment, Aging and geriatric issues, Antisocial personality, Attachment issues, Avoidant personality, Body image, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Dissociation, Divorce and separation, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #400281
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS23-03023
These quotes represent just a few of the many positive reviews that we have received for Jessica Henshall. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jessica is an absolutely brilliant support. We talk through things in both an emotional and literal way, giving me great tips on how to look after myself. I look forward to weekly sessions as I know Jessica will be the voice of reason when I feel confused about my emotions, and I cannot wait to continue my journey of healing with her.
Written on Dec 18, 2024 after therapy with Jessica for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
Jess makes me feel heard. I started talking to Jess at a time when I felt completely hopeless and lost as well as entirely alone and even after just one session, those feelings didn't feel so overwhelming. Jess listens and understands as well as helps me to see things from a different perspective. Therapy with Jess doesn't feel scary or daunting, it's given me hope that things will get better.
Written on Nov 27, 2024 after therapy with Jessica for 3 weeks on issues concerning relationship issues, self esteem, coping with life changes, and adhd
Jessica makes me feel comfortable sharing and observes connections of meaning that I hadn't previously seen in my life.
Written on Oct 02, 2024 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, and coping with life changes
Very understanding and gets me thinking about my partners view also
Written on Aug 24, 2024 after therapy with Jessica for 3 weeks on issues concerning relationship issues, grief, intimacy-related issues, and self esteem
A very kind soul, always listening intently and offer any tips and tricks she has to help me reach my goals. A very supportive individual who offers lots of encouragement at every step, could not recommend Jessica highly enough!!!
Written on Aug 21, 2024 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, eating disorders, self esteem, career difficulties, and adhd
The best counsellor I have had in decades of seeking/needing help. I have gone through the most difficult 6 months of my life recently, and would not have been able to do it without her being there.
Written on May 21, 2024 after therapy with Jessica for 6 months on issues concerning stress, anxiety, family conflicts, and trauma and abuse