I am licensed in Colorado with 19 years of professional work experience. I have been working in a community mental health setting and have provided counseling to adults and teens that have a variety of issues; including anxiety, depression, anger management, trauma, low motivation, low self esteem and confidence.
My therapy style and approach draws from Cognitive-Behavioral Therapy, Mindfulness, and Solution Focused Brief Therapy interventions.
I have a relaxed easy going approach style and want to work with a person where they are at in their personal journey. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Aging and geriatric issues, Caregiver issues and stress, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Post-traumatic stress, Self-love, Social anxiety and phobia, Workplace issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
CO LPC LPC.0004138
These quotes represent just a few of the many positive reviews that we have received for John Anderson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
He really understands my issues which makes me feel not so alone and it’s comforting.
Written on Oct 07, 2024 after therapy with John for 2 weeks on issues concerning self esteem, and anger management