Maybe you’re hitting up against some loneliness and isolation right now. Or maybe some old burdens are affecting your current life. Lets talk. Your story matters to me. The thing is, I really enjoy helping people cultivate resilience and self- compassion. Depression, Anxiety, Anger that’s hard to control, Addiction issues (Porn, Gambling, Substances) all these are adversities that we humans grapple with. I've been doing this for a minute. I can say for sure that there is no cookie-cutter solution. It's more about connection. My focus is to create the space for someone to know they aren’t alone in this.
A gentle, trauma informed journey into mindfulness ensues, and flows towards specific therapy concepts that work best for the individual. We go with what resonates. I enjoy drawing from IFS, Narrative, CBT, and Client Centered therapies to name a few. These paths can be informed by specific Ted Talks/Podcasts to augment the learning part of our work.
I love the metaphor of life being a journey, a winding path. Most of us have internal burdens we're carrying along the way. Processing some of those with a neutral and supportive confidant, one who has earned your trust, can be immensely healing. So if you want to share the trail for a while, I'd be honored. Either way, I wish you the best on your journey.
" The curious paradox is that when I accept myself, just as I am, then I can change.” - Carl Rogers
Additional areas of focus: Addictions, Aging and geriatric issues, Attachment issues, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Control issues, Divorce and separation, Family of origin issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Men's issues, Mood disorders, Narcissism, Panic disorder and panic attacks, Polyamory / non-monogamous relationships, Post-traumatic stress, Process addiction (porn, exercise, gambling), Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Narrative Therapy, Internal Family Systems
TX LPC 10742
These quotes represent just a few of the many positive reviews that we have received for John Kauffroth. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Warm, lighthearted and genuinely gives a damn. John is a the perfect guy for those that are struggling and need that support.
Written on Jan 10, 2025 after therapy with John for 2 months on issues concerning stress, anxiety, self esteem, career difficulties, coping with life changes, coaching, and adhd
Experienced and knowledgeable
Written on Jan 06, 2025 after therapy with John for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, anger management, and career difficulties
John gets straight to it and has an incredible, compassionate approach. He is the best therapist I could have asked for.
Written on Dec 07, 2024 after therapy with John for 7 months on issues concerning depression, coping with life changes, and compassion fatigue
Very respectful and attuned to my issues, very professional. He is amazing.
Written on Nov 16, 2024 after therapy with John for 3 weeks on issues concerning depression, and stress, anxiety
I find myself thanking John after every session, I appreciate all the info and recommendations he sends to me outside of our scheduled sessions. Everything has been truly helpful.
Written on Nov 08, 2024 after therapy with John for 2 weeks on issues concerning relationship issues, family conflicts, and self esteem
Good therapist. I find my sessions with him to be helpful.
Written on Oct 09, 2024 after therapy with John for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and eating disorders