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For 25 years I have had the privilege to help people navigate difficult passages in their lives, in a variety of settings. Give yourself credit for reaching out, because a good therapist during these times can make a huge positive difference. In retrospect you may see that ill fortune, suffering and emotional pain helped you grow, and that without these challenges you may not have learned what you needed to progress. As Eckhart Tolle has said, suffering can be your greatest teacher. I did not become a therapist until midlife, and have had my own share of major life changes, transformations, suffering, and loss. These experiences have deepened my empathy and compassion, which I hope to bring to you.
I have learned that creating trust in the therapeutic relationship is a vital part of the process, and like all therapists I am sworn to hold you with unconditional, non-judgmental positive regard. I have earned two Masters Degrees (in Psychology and Counseling Psychology), and hold two licenses – Licensed Professional Counselor and Licensed Marriage and Family Therapist. Whether you are seeking longer term therapy to illuminate hidden patterns, or solution focused brief therapy for a specific problem, we will tailor our work accordingly to your goals and wishes. I am committed to helping you discover your ability to heal and grow, to listen to your inner wisdom, and find peace, self-acceptance, and self-confidence instead of fear.
I have expertise with relationship struggles of all kinds, including dating, and alternate lifestyles. Addiction is a special interest, having developed a comprehensive alternative addiction treatment program in India suitable for any addiction – alcohol, drugs, food, gambling, sex, polysubstance cocktails, internet addictions, and others. I am open minded and abide by the principles of Harm Reduction. As an EAP counselor, I enjoy helping people with workplace and career issues. Other areas of expertise include grief and loss, blended family issues, stress, coping with the narcissists in your life, mild depression, anxiety, social anxiety, procrastination, guilt, anger, self blame, PTSD, family conflict, highly sensitive people, spirituality (mindfulness) and existential issues.
I wish you all the best in your journey, and should you choose me, I look forward to working with you.
Additional areas of focus:Addictions, Family conflicts, Trauma and abuse, Intimacy-related issues, Anger management, Career difficulties, Depression, Infidelity, Polyamory / non-monogamous relationships
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Imago Relationship Therapy, Jungian Therapy, Motivational Interviewing, Psychodynamic Therapy
Services offered
Video
Phone
Live Chat
Messaging
License information
CA LMFT 40935
NC LMFT 1114
NC LCMHC 8857
Reviews
These quotes represent just a few of the many positive reviews that we have received for John ODonoghue. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
John was helpful initially but eventually seemed to care more about his work outside of counseling more, including lengthy talks about his research and the book he was writing. I could often see that he was distracted during our video sessions and repeatedly heard alerts/notifications going off on his computer during our sessions. He didn't remember that my parents were divorced, that I had brothers and that I was married even after 5 sessions. He offered to switch to zoom after a few sessions which felt odd to me. He asked for my cell phone and email. we stopped our sessions several months ago. I felt the need to write this review now as it took me a while to process this experience.
Written on Jan 16, 2023 after therapy with John for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, compassion fatigue, and adhd
Amazing person and specialist who helped me to overcome some of the hardest moments in my life. Witty, kind and kicks your butt. Also, very philosophical but at the same time, very nurturing and caring and great listener. Exactly what you want in the therapist! I have recommended him to couple of my friends already. Highly recommended!
Written on Jun 17, 2022 after therapy with John for 1 year on issues concerning relationship issues, trauma and abuse, and anger management
Great
Written on Jun 17, 2022 after therapy with John for 2 weeks on issues concerning relationship issues, intimacy-related issues, and anger management
He is a competent therapist and truly understands and listens to you. He also creates a good trusting environment.
Written on Jun 15, 2022 after therapy with John for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and compassion fatigue
A true diplomat, professional listener and friend. Never leans towards what I want to hear. Leans towards growth and stability. And genuinely cares and remembers. I’ve had this therapist for the better part of 5 years and I’m inconsistent with meeting because I don’t need it all the time but when I do, he’s very present and kind. I feel very lucky to have found someone who knows how to communicate with me. I’ve gone through many therapists and he’s the best out there (for me). Honest, genuine, and spirited in all the ways I need. I want to say that I wouldn’t be the person I am without him, but he would tell me that I was always that person and just needed a little push. 1000/1000 a true, committed knight fighting for people relentlessly.
Written on May 12, 2022 after therapy with John for 2 years on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and coping with life changes
If you're lucky enough to get matched with John do not hesitate to book an appointment. Highly recommend
Written on Jan 30, 2022 after therapy with John for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, and self esteem
John helped me confront and successfully overcome one of the biggest obstacles of my life. I have the utmost confidence that he can do the same for others as well.
Written on Jan 02, 2022 after therapy with John for 1 year and 8 months on issues concerning depression, stress, anxiety, self esteem, anger management, career difficulties, and coaching
John is one of a kind, and a master of his craft. He’s considerate, understanding, and helpful in maneuvering life’s intricacies. I’m grateful that I found him on Betterhelp,
Written on Oct 26, 2021 after therapy with John for 7 months on issues concerning stress, anxiety, family conflicts, self esteem, career difficulties, coping with life changes, coaching, and adhd
Thankful I found John. As a counselor myself it’s extra difficult to seek out counseling. I trust John, he is extremely sharp and gets me. I’m comfortable talking openly about my thoughts and life struggles.
Written on Sep 09, 2021 after therapy with John for 2 weeks on issues concerning self esteem, coping with life changes, coaching, and adhd
I believe John enjoys sharing his experience. He listens and has expertise to offer. I have very much enjoyed communicating with John.
Written on Jul 29, 2021 after therapy with John for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, coping with life changes, coaching, and adhd
I think John is highly-qualified. He's a great listener. I feel that he truly has my best interests in mind througout our journey. He's also a very interesting interlocutor in all of the matters that come through our time together, and I am grateful for his presence in my life.
Written on Jun 14, 2021 after therapy with John for 3 months on issues concerning career difficulties
John is wonderful. An active listener and encourager. Helped me through my grief and pain. Helped me see a more helpful perspective on my past.
Written on Apr 27, 2021 after therapy with John for 1 year and 7 months on issues concerning stress, anxiety, lgbt, relationship issues, intimacy-related issues, and coaching
Gives practical advice and provides plenty of resources to help you heal. Always super friendly and helpful!
Written on Apr 10, 2021 after therapy with John for 2 months on issues concerning depression, stress, anxiety, relationship issues, and family conflicts
I had to switch a couple of counselors until I got matched with John. I look forward to our sessions everyweek and has taken the time to get to know me and my concerns.
Written on Apr 04, 2021 after therapy with John for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, and adhd
Love this counselor! He made a huge difference!
Written on Jan 19, 2021 after therapy with John for 6 months on issues concerning depression, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue
John ODonoghue is a wonderful counselor. He listens well and gives great feedback
Written on Oct 24, 2020 after therapy with John for 2 months on issues concerning depression, stress, anxiety, addictions, intimacy-related issues, self esteem, career difficulties, and compassion fatigue
John is a wonderful therapist with excellent insight. He is very knowledgeable and knows when to let me vent away and when to ask more explorative questions that guide the session in the right direction!
Written on Oct 14, 2020 after therapy with John for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, and career difficulties
I appreciate that John reaches out to check up on how I’m doing periodically. Very good listener.
Written on Aug 08, 2020 after therapy with John for 2 weeks on issues concerning stress, anxiety, family conflicts, self esteem, and career difficulties
The first two sessions with John O'Donoghue have been quite helpful. I was immediately at ease talking with him.
Written on Jul 09, 2020 after therapy with John for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and grief
John is literally a godsend-- I worked with several counselors before, none of whom seemed to 'get me'. After two calls with John, it was clear that he was the right one to assist me. Punctual, goes above-and-beyond, ensures that you are in a 'good space' before the call ends. 10/10
Written on May 19, 2020 after therapy with John for 1 year and 7 months on issues concerning stress, anxiety, anger management, and career difficulties
I never leave reviews. But this has been life changing for me. I appreciate everything John has done for me.
Written on May 15, 2020 after therapy with John for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, anger management, and bipolar disorder
I have been working with John for a few months now and I absolutely appreciate him and how much effort he puts into helping me. He’s the best counselor I have ever worked with.
Written on May 08, 2020 after therapy with John for 3 months on issues concerning depression, stress, anxiety, and self esteem
I've been seeing John for a little over a couple months now. In just a short amount of time I have made incredibly impactful strides in my mental health. I have had realizations and epiphanies which have acted as a catalyst to addressing dormant issues. I have a long way to go but with his help I feel incredibly hopeful about my future. He is incredibly sensitive, thoughtful, genuine and he has really helped me to reframe the way I approach certain situations. I highly highly HIGHLY recommend him.
Written on Apr 01, 2020 after therapy with John for 2 months on issues concerning depression, and stress, anxiety
John is a fantastic listener and offers very helpful insight and encouragement. I really appreciate his help and look forward to our sessions each week!
Written on Mar 16, 2020 after therapy with John for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, coping with life changes, and compassion fatigue
I've only had a few sessions with John but I can say that he has a gift of understanding the whole picture -- even when someone like me is flight headed and scatterbrained with details. He brings a strong sense of comfort knowing that someone is going to be reliable for giving honest and productive and extremely REALISTIC perspective to help.
Written on Feb 13, 2020 after therapy with John for 4 weeks on issues concerning depression, relationship issues, family conflicts, trauma and abuse, coping with life changes, and coaching
I feel that he understands me.
Written on Feb 03, 2020 after therapy with John for 9 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, coping with life changes, and coaching
I've only had a few sessions with John and I'm amazed at how much he has helped me, I just think he's wonderful at what he does.
Written on Oct 11, 2019 after therapy with John for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, self esteem, bipolar disorder, and coping with life changes
I’ve had two sessions with John and I’m very happy with him as my counselor. He listens and respects me without any judgment. He is great!
Written on Sep 26, 2019 after therapy with John for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, sleeping disorders, self esteem, and adhd
John has helped me get through some tough situations by listening, helping with alternative methods of therapy and providing really sound advice to get over some difficult times especially with family. Extremely satisfied!!!
Written on Jun 11, 2019 after therapy with John for 8 months on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, and anger management
He is very helpful and very insightful. I feel like I’m not just talking to a counselor but a friend. He is very caring and he doesn’t judge me.
Written on May 14, 2019 after therapy with John for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, career difficulties, coaching, and adhd
My counselor has a rare and unique understanding of how to encourage a healthy relationship to yourself and surroundings in life. His empathetic way of communicating builds a better understanding and relationship to yourself and your situation. His encouragement and open, non-judgmental way of asking questions, gives the best opportunity to work on yourself. He knows how to calm down, with a tranquil approach and acceptance of who you are, gives the best foundation to build strength. As a true professional, he is not building you up for you - but he just sees your strength before you do. I can only recommend John as a counselor.
Written on May 07, 2019 after therapy with John for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
John is a great active listener, highly skilled, and intuitive... and his advice is right on the money. I finally feel like I have the support I need to move forward in my career, and life. Highly recommend him to anyone seeking a grounded, intelligent, and funny(!) therapist.
Written on Apr 24, 2019 after therapy with John for 2 weeks on issues concerning depression, stress, anxiety, addictions, intimacy-related issues, self esteem, and coaching
John made me feel very comfortable and at ease right away. That helped me to open up and speak freely without any worry of being judged. He is a great listener as well as a contributor during our sessions and I highly recommend him.
Written on Apr 24, 2019 after therapy with John for 1 month on issues concerning depression, and stress, anxiety
John helped me in a way that was more effective than any past counseling I’ve had. He was very empathetic of my situation, and I feel confident I have someone safe to turn to that truly understands me. He is a great speaker and highly intelligent.
Written on Apr 17, 2019 after therapy with John for 3 weeks on issues concerning stress, anxiety, relationship issues, grief, coping with life changes, and coaching
Have been talking to John about big life choices, and he has been very helpful! Lots of great insight on things I hadn't considered, and is very approachable and down-to-earth. Highly recommended!
Written on Apr 16, 2019 after therapy with John for 5 days on issues concerning relationship issues
John ODonoghue has been an amazing support for me! He gets back to me in a timely manner and is an incredible listener! He offers tremendous emotional support with practical strategies to achieve goals.
Written on Apr 09, 2019 after therapy with John for 2 weeks on issues concerning depression, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, and coaching
John is very responsive to my communications and I have strong trust in his methods. I have enjoyed working with him and would not hesitate to recommend him to others.
Written on Dec 24, 2018 after therapy with John for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and career difficulties
I’ve only been working with John a short time but he is very easy to talk to and definitely helps.
Written on Dec 19, 2018 after therapy with John for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
John is an amazing listener and offers great advice. In just one counseling session I gained the insights I needed to improve my outlook and move forward after some really difficult times in my life. I would recommend John to anyone who is looking for a trusted confidant and guide.
Written on Nov 26, 2018 after therapy with John for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
He was honest and helped me face the reality of my situation. I appreciate that deeply.
Written on Oct 23, 2018 after therapy with John for 3 weeks on issues concerning relationship issues, intimacy-related issues, and self esteem
John is an absolute pleasure to talk to. He helped me get to the bottom of a lot of my problems and I feel like a huge weight has been lifted off my shoulders. If you need someone to talk to, John will listen with no judgments. I’m glad BetterHelp made me one of his patients and I feel like I can talk to him about anything.
Written on Oct 20, 2018 after therapy with John for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, anger management, and career difficulties
John has a very kind energy and holds open a lot of space for you to talk and be yourself. He has a lot of life experience that informs his compassion and helps him to understand you in an authentic way. He is intuitive and great to talk to about spirituality, existential thoughts, and life journeys. He has very little ego and I wish more counselors were like him!
Written on Oct 15, 2018 after therapy with John for 2 weeks on issues concerning stress, anxiety, lgbt, family conflicts, eating disorders, parenting issues, and career difficulties
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