Would you like to change how you feel? Do you know that your thoughts about yourself and your life determine what you're feeling and the choices you make. Let's use Cognitive-Behavioral Therapy to change your thoughts and change your life. I am a Licensed Clinical Social Worker licensed in the state of Missouri with over 22 years of experience as a psychotherapist. I have worked with clients of every age and diagnosis, but most of my experience is in the areas of relational issues, depression, anxiety, parenting difficulties, and life changes. I received my Bachelor's Degree in Psychology from Baylor University and my Master's Degree in Social Work from the University of Tennessee. I've been married for 30 years, and I have four children ranging in ages from 13-22.
As mentioned above, my main therapeutic approach is Cognitive Behavioral Therapy (CBT). However, I also employ Insight-Oriented Therapy as well. This just means that we will work on discovering what your thoughts are about yourself and your life, and then work on changing them so that your emotions and behavior change as well. We will develop your treatment goals suited to your specific needs and desires. My belief is that counseling will empower you to accomplish your therapeutic goals and that you will acquire a new set of skills that you'll be able to use the rest of your life.
Additional areas of focus: Family conflicts, Trauma and abuse, Intimacy-related issues, Coping with life changes, Codependency, Young adult issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy
MO LCSW 2009034538
These quotes represent just a few of the many positive reviews that we have received for Jon Collings. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Through the highs and lows, Jon is a rock. I look forward to what the future holds.
Written on Sep 07, 2024 after therapy with Jon for 4 years and 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, parenting issues, and coping with life changes
Jon is fantastic at what he does. He listens and offers objective feedback. He's helped me navigate some extremely difficult life circumstances and continues to help me build self confidence and set necessary boundaries in my life. I can't say enough good things about his professionalism and insight!
Written on Jul 19, 2024 after therapy with Jon for 1 year and 6 months on issues concerning depression, stress, anxiety, parenting issues, and coping with life changes
I have been meeting with Jon for a year and half now, and I am so happy that I've finally found a therapist who understands me and challenges me in the ways I need.
Written on Apr 11, 2024 after therapy with Jon for 1 year and 6 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, and coping with life changes
Great as usual
Written on Mar 12, 2024 after therapy with Jon for 2 years and 4 months on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues
He is someone who listens and has so much compassion. The advice, feedback and tools he has provided me truly has helped me in my journey to living a healthy life.
Written on Sep 20, 2023 after therapy with Jon for 2 years and 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, and self esteem
He seems to know what is going on with me before I do, which is very helpful. He is also so positive which is great.
Written on May 23, 2023 after therapy with Jon for 1 year and 7 months on issues concerning depression, stress, anxiety, and family conflicts