I am a clinical psychologist with over 25 years of experience, including university teaching, executive and behavioral coaching for Fortune 100 companies, acting (IMDB), and Navy service. I work with adults, senior adults, veterans, performing artists, media professionals, therapists, executives, and CEOs. My approach combines cognitive-behavioral, acceptance-commitment, existential, and mindfulness techniques. I use improvisation to help clients explore choices that enhance their well-being. Progress is tracked through agreed-upon actions.
Additional areas of focus: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Anger management, Depression, Compassion fatigue, Aging and geriatric issues, Caregiver issues and stress, Control issues, Drug and alcohol addiction, Intellectual disability, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Post-traumatic stress, Prejudice and discrimination, Workplace issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy
FL Psychologist PY4988
These quotes represent just a few of the many positive reviews that we have received for Dr. Jon Freda. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dr. Freda was wonderful! Very honest and so knowledgeable. Highly recommend!
Written on Feb 17, 2024 after therapy with Jon for 3 months on issues concerning stress, anxiety, relationship issues, and self esteem
My therapist offered some great info from session one! Great service to have!
Written on May 17, 2023 after therapy with Jon for 4 weeks on issues concerning relationship issues, intimacy-related issues, sleeping disorders, and adhd
Dr. Freda is very insightful, would absolutely recommend.
Written on Apr 27, 2023 after therapy with Jon for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, intimacy-related issues, anger management, and career difficulties
Listens and provides great feedback
Written on Nov 23, 2022 after therapy with Jon for 2 weeks on issues concerning stress, anxiety, relationship issues, and career difficulties