Are you feeling like you can't handle life's stressors? Is it hard for you to achieve goals and get your needs met? Are you affected by anxiety, depression, substance use, communication issues, intellectual or learning disabilities, mood swings, lack of social skills, or another mental health concern? Do you need an identity? Or a parent working to develop parenting skills? You can start making changes today by working to identify your needs, desires, and how you have been impacted by your biology, psychology, environment, and spiritual experiences while developing your identity and mastering coping skills in session today.
Utilizing motivational interviewing along with cognitive behavioral, solution focused, and reality therapies I collaborate with you to build on your strengths, improve functioning, deepen your relationships, and increase self-esteem. Through experiential therapy and individual challenges I highlight your needs, and increase your motivation and coping skills.
Together, we will work very hard to find what works best and engages you the most. Throughout the process you are invited to participate, reflect, and engage while making shifts in your life that will allow you enjoy life more, be more productive, and take on new challenges or transitions in your life.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Life purpose, Men's issues, Mood disorders , Panic disorder and panic attacks, Post-traumatic stress, Social anxiety and phobia, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
VA LPC 0701008227
These quotes represent just a few of the many positive reviews that we have received for Jonathan Ugalde. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Excellent
Written on Sep 29, 2022 after therapy with Jonathan for 4 months on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, career difficulties, compassion fatigue, and adhd
This is my first time doing therapy and Jonathan has helped me understand the process as well how to best use the betterhelp platform in a way that best works for me. He is patient and listens carefully to what I have to say. He is also knowledgeable in ways and activities to handle different situations.
Written on Jun 07, 2022 after therapy with Jonathan for 2 weeks on issues concerning depression, stress, anxiety, self esteem, anger management, and coping with life changes