Hello! I am a social worker in Maryland with over five years of experience working as an outpatient mental health therapist. I have worked with clients with a wide range of concerns such as depression, anxiety, relationship struggles, parenting issues, career challenges, ADHD, and more. I have also helped people who have experienced self-harm, trauma, and abuse. I have training in Trauma Focused- Cognitive Behavioral Therapy which is aimed for children 3- 18 who have experienced some sort of trauma in their life.
My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, supportive psychotherapy, solution-focused, and mindfulness approach.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support you, empower you, and instill hope!
I look forward to working with you!
Additional areas of focus: Relationship issues, Family conflicts, Grief, Anger management, Self esteem, Caregiver issues and stress, Communication problems, Family problems, Panic disorder and panic attacks, Postpartum depression, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
MD LCSW-C 23908
These quotes represent just a few of the many positive reviews that we have received for Jordan Uhden. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have been working with Jordan for about a year and I am so grateful. She has helped me work through feelings that I had a hard time comprehending, release anxiety’s that I was making for myself and be confident in who I am and how I want to live. She always makes herself available and checks in when I forget to!
Written on Nov 03, 2021 after therapy with Jordan for 8 months on issues concerning stress, anxiety, lgbt, relationship issues, and family conflicts
Wonderful counselor. Made me feel seen and heard, and checked in on me regularly.
Written on Jun 19, 2021 after therapy with Jordan for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and self esteem
I switched to BetterHelp from another platform when I wasn’t happy about the support I was getting. Within a few messages, Jordan helped me to narrow down what I wanted to work on into specific goals that we started working on right away.
Written on May 18, 2021 after therapy with Jordan for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Jordan was probably the best thing to happen to me in 2020! She is so kind and calming and easy to open up to. She is prompt in her responses and so encouraging. She has given me tools that I will continue to use throughout my life and I couldn't be more grateful for that.
Written on Jan 15, 2021 after therapy with Jordan for 2 months on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, and compassion fatigue
Jordan is very easy to open up to. Gives honest feed back and helps set useful goals
So great at keeping in touch with a quick text
She's the best!
Dan
Written on Jan 06, 2021 after therapy with Jordan for 2 months on issues concerning addictions
So far, Jordan has been responsive and understanding of the current abusive situation via chats. However, appointments are so far out and I would like to chat with her via phone at least once a week until I get through this rough time.
Written on Dec 03, 2020 after therapy with Jordan for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
