I am Licensed Marriage and Family Therapist in Minnesota with over 15 years of professional work experience. I have experience in helping clients with a wide range of concerns including stress and anxiety, depression, relationship issues, family conflicts, parenting issues, self-motivation, and gaining back your confidence. My therapy approach is Client-Centered, Cognitive Behavioral Therapy, Stress-Based Mindfulness Approach, and Solution-Focused Therapy.
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I look forward in working with you.
Additional areas of focus: Intimacy-related issues, Parenting issues, Depression, ADHD, Aging and Geriatric Issues, Autism and Asperger Syndrome, Blended Family Issues, Cancer, Caregiver issues and stress, Communication problems, Eating and Food-Related Issues, Family Problems, Forgiveness, Immigration Issues, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders , Multicultural Concerns, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Sex Addiction, Sexuality, Social anxiety and phobia, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
MN LMFT 2547